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Wellness Test review
| Question | Answer |
|---|---|
| The leading cause of preventable deaths in the United States is _______. | tobacco abuse |
| Smoking, high blood pressure, consuming too much alcohol, and eating to many fatty and processed foods are examples of _____________ | isk factors |
| Which is the leading cause of death in the United States? | cardiovascular disease |
| People with an internal locus of control__________ | have a easier time adhering to a wellness program |
| The ________ stage of the transtheorectical model of change requires the most commitment of time and energy. | action |
| What terms refers to the constant and deliberate effort to stay healthy and achieve the highest potential for well being? | wellness |
| Carolyn has maintained a healthy body weight by exercising regularly and eating right for more than five years. She is considered to be in the _________ stage of the transtheoretical model of change. | adoption |
| Goals that are _______ set you up for failure, discouragement, and loss of interest. | unattainable |
| If your goal is unreachable, despite your full commitment and best effort, you should___________ Question 9 | reassess the goal |
| Monitoring your body weight before breakfast every morning is an example of a ___________ that will help you reach your goal | specific action |
| What is the ability to change body position and direction quickly and efficiently? | agility |
| Before you engage in an exercise program or participate in any exercise testing, you should fill out the ______________________ | physical activity readiness questionnaire |
| Energy expended doing everyday activities other than exercise is referred to as __________ Question 13 | non exercise activity thermogenesis |
| What is the ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet the demands of prolonged physical activity? | cardiorespiratory endurance |
| Adults should do ____________ minutes a week of moderate intensity aerobic physical activity. Question 15 | 150 |
| Regarding skinfold thickness measurements ______________ | all measurements are taken on the right side of the body with the person standing |
| Much of the blood glucose from food comsumption goes to the muscles where it is stored as Question 2 | glycogen |
| The ability of a muscle to exert submaximal force repeatedly over time is known as_______ | muscular endurance |
| Which muscular test is done by man only? | modified dip |
| Muscular flexibility relates primarily to _________ and the index of physical activity. | genetic factors |
| Which body composition assessment is most frequently used in research and by medical facilities? | DXA |
| Cardiorespiratory endurance is determined by ______ | VO2max |
| Which activity will likely promote cardiorespiratory endurance? | cross country skiing |
| Which assessment gives a good measure of absolute strength but also requires a basic skill level and a considerable amount of time to administer? | 1 RM |
| During the abdominal crunch test, you should ___________ Question 10 | regulate your cadence with a metronome set at 60 beats per minute |
| Flexibility exercises have been prescribed successful to treat ____________ | dysmonorrhea |
| Sports medicine specialists believe that many muscular / skeletal problems and injuries, especially in adults are related to a lack of ____________ | flexibility |
| The modified sit and reach test is used to assess_____________________ flexibility. | hamstring and low back |
| If you engage in a diet and exercise program you should repeat body composition measurements about ____________ to monitor changes in lean and fat tissue. | once a month |
| Essential fat constitutes about ___________ percent of the total weight in men and ___________ percent in women. | 3; 12 |
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