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1.1 음식과 영양

Makanan dan Nutrisi

Answer
단백질 Protein
지방 Lemak
탄수화물 Karbohidrat
비타민 Vitamin
무기질 Mineral
칼슘 Kalsium
철분 Zat besi
영양 Gizi, nutrisi
영양소 Elemen gizinya, nama nutrisinya, ex : karbo, protein, dll
영양이 풍부하다 Bernutrisi, kaya nutrisi, cukup nutrisi, banyak nutrisi
면역력을 키우다 Meningkatkan kekebalan tubuh
질병에 걸리다 Terkena penyakit, terjangkit penyakit
영양 불균형 상태가 되다 균형 : tidak seimbang. Mengalami keadaan dimana nutrisi tidak seimbang (mal-nutrisi)
균형 잡힌 식사를 하다 Makan makanan yang seimbang (nutrisinya)
끼니를 거르다 Skip makan, melewatkan makan
혈액 순환이 잘되다 Peredaran darahnya lancar, sirkulasi darah lancar
빈혈을 예방하다 Mencegah anemia
당뇨을 예방하다 Mencegah kencing manis, diabetes
고혈압을 예방하다 Mencegah darah tinggi
만성 질환에 걸리다 Terkena penyakit kronis, terus menerus, lama ga sembuh sembuh
피로를 해소하다 Menghilangkan lelah
노화를 방지하다 Mencegah penuaan
각종 Berbagai jenis, macam-macam [*종류 - Jenis]
고단백 Tinggi protein [고 tinggi, 저 rendah]
저탄수화물 Rendah karbohidrat [고 tinggi, 저 rendah]
매출 Penjualan [ex : 매출이 높다 - Sales are high]
영양소 Komponen nutrisi, zat gizi, zat hara
즉석식품 Makanan instan, makanan siap saji on the spot without too much preparation
식습관 Kebiasaan makan
섭취량 Jumlah konsumsi
필요량 Jumlah yang dibutuhkan
저열량 Rendah kalori [열량 - kalori]
돌아보다 Melihat kembali, flashback, menoleh
때우다 Menggantikan makanan dengan makanan ringan (daripada skip mending dikit)
유용하다 Bermanfaat, berguna
지속되다 Berlanjut
가아라게 Kaarage
귀리 Oat (gandum)
대추 Jujube / kurma cina bagus buat 감기, biasa dibuat teh / di pakein air aja gt)
연어 Salmon
인삼 Ginseng
홍삼 Ginseng merah
찹쌀 Beras ketan
식재료 Bahan makanan
밥상 Meja tempat naro makanan (bukan 식탁)
함유량 Jumlah kandungan
효능 Efek, ampuh, manjur
기운을 복돋우다 To boost energy
무덥다 Panas terik yang banget banget
보충하다 Menambah, melengkapi (you lack of something so you have to fill it. while 추가하다 means adding even without lacking anything)
불리다 Merendam (soaking something in the water so it'll swell)
Lobak
발사믹식초 Cuka Balsamik
배추 Sawi putih
양상추 Selada putih
불도장 Shark fin soup
물기 Lembab
절이다 Mengawetkan, mengasamkan (soaking food, usually vegetables, in a salty solution or vinegar to preserve them and enhance their flavor)
Created by: rococherries
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