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FCS EOC Study Stack
For FCS EOC Exam
Question | Answer |
---|---|
MyPyramid plans are based on a person’s what? (5 things) | Physical activity level, age, gender, height, and weight |
MyPyramid encourages what 3 habits | Physical Activity, Moderation in eating, Variety in eating |
There are 6 essential nutrients your body needs they are: | Water, Carbohydrates, Vitamins, Minerals, Fat, and Protein |
What do carbohydrates do for your body? | Provide easily accessed source of energy |
What do vitamins and minerals do for your body? | Keep you from getting sick and help heal wounds |
What does protien do for your body? | Builds new cells and repairs injured ones |
How can you accurately measure a liquid for a recipe? | use a liquid measuring cup and check at eye level on a level surface |
How can you accurately measure a dry ingredient like flour for a recipe? | use a dry measuring cup and level off |
The temperature range of the danger zone is: | 40°F-140° |
Define “Bake” | To prepare food by applying heat in any form |
What do you do when a recipe says to “cream” | beat sugar and fat together until fluffy |
Define “Cut in” | To cut fat into flour with two knives, or a pastry blender, until it is distributed in small particles throughout the mixture |
Define “Dice” | To cut into very small cubes |
Define “Saute” | To cook in a small amount of fat |
1 Tbsp.= _________tsp | 1 Tbsp = 3 tsp |
1 c.= _________ fl. oz. | 1 c. = 8 fl. Oz |
1 stick of butter = ___________c. | 1 stick of butter = ½ cup |
1 c. = _____________ Tbsp. | 1 c. = 16 Tbsp. |
16 oz. = ___________ lb. | 16 oz. = 1 lb. |
Cup | c. |
Abbreviation for Gallon | gal. |
Abbreviation for Ounce | oz. |
Abbreviation for Tablespoon | Tbsp. |
Abbreviation for teaspoon | tsp |
Abbreviation for Pound | lb. |
Abbreviation for Degree Fahrenheit | °F |
Abbreviation for Minute | min |
What are the 4 main Components of Meal Planning? | Color, price, texture, and nutrition |