Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
PNF Patterns
Joint positions and mm activations for PNF patterns.
| Term | Definition |
|---|---|
| UPPER EXTREMITY D1 Flexion Scapula Position | Scapular elevation, abduction, upward rotation |
| UPPER EXTREMITY D1 Flexion Shoulder Position | Combining movements of flexion, adduction, and external rotation |
| UPPER EXTREMITY D1 Flexion Elbow Position | May move in flexion or extension, or may remain in extension |
| UPPER EXTREMITY D1 Flexion Wrist & Finger Position | Flex and deviate to the radial side and the thumb adducts |
| UPPER EXTREMITY D1 Flexion Muscle Activation | Serratus, pec major, anterior deltoid, coracobrachialis, biceps, supinator, flexor carpi radialis, flexor digitorum (superficialis, profundus), opponens digiti quinti, flexor pollicis longus, adductor pollicis |
| UPPER EXTREMITY D1 Extension Scapula Position | Depression, adduction, downward rotation |
| UPPER EXTREMITY D1 Extension Shoulder Position | Combining movements of extension, abduction, and internal rotation |
| UPPER EXTREMITY D1 Extension Elbow Position | Flexion, extension or remain in extension |
| UPPER EXTREMITY D1 Extension Wrist & Hand Position | Extend and deviate to the ulnar side and thumb extends |
| UPPER EXTREMITY D1 Extension Muscle Activation | Levator, rhomboids, teres major, latissimus dorsi, post. deltoid, triceps, pronator quadratus, extensor carpi ulnaris, extensor digitorum, abd. digiti quinti, abd. pollicis brevis and longus |
| UPPER EXTREMITY D2 Flexion Scapula Position | Elevation, adduction, upward rotation |
| UPPER EXTREMITY D2 Flexion Shoulder Position | Combining movements of flexion, abduction and external rotation |
| UPPER EXTREMITY D2 Flexion Elbow Position | Flexion, extension or remain extended |
| UPPER EXTREMITY D2 Flexion Wrist & Hand Position | Extend and deviate to the radial side and thumb extends |
| UPPER EXTREMITY D2 Flexion Muscle Activation | Trapezius, teres minor, supra/infraspinatous, middle deltoid, brachioradialis, extensor carpi radialis longus and brevis, extensor digitorum, ext. indicis, ext. pol. longus/brevis |
| UPPER EXTREMITY D2 Extension Scapula Position | Depression, abduction and downward rotation |
| UPPER EXTREMITY D2 Extension Shoulder Position | Combining movements of extension, adduction and internal rotation |
| UPPER EXTREMITY D2 Extension Elbow Position | Flexion, extension or remain extended |
| UPPER EXTREMITY D2 Extension Wrist & Hand Position | Flex and deviate to the ulnar side and thumb opposes the fingers |
| UPPER EXTREMITY D2 Extension Muscle Activation | Pec minor, subscapularis, pec major, pronator teres, flex. carpi ulnaris, flexor digitorum superficialis/profundus, flexor pollicis longus, opponens pollicis |
| LOWER EXTREMITY D1 Flexion Pelvis Position | Protraction |
| LOWER EXTREMITY D1 Flexion Hip Position | Combining movements of flexion, adduction, and external rotation |
| LOWER EXTREMITY D1 Flexion Knee Position | Flexion or extension |
| LOWER EXTREMITY D1 Flexion Ankle & Foot Position | Ankles and toes dorsi flex and invert |
| LOWER EXTREMITY D1 Flexion Muscle Activation | Psoas minor/major, iliacus, obturator ext., pectineus, adductor brevis and longus, sartorius, rectus femoris, tibialis anterior, extensor digitorum longus/brevis, abductor hallicus |
| LOWER EXTREMITY D1 Extension Pelvis Position | Retraction |
| LOWER EXTREMITY D1 Extension Hip Position | Combining movements of extension, abduction, and internal rotation |
| LOWER EXTREMITY D1 Extension Knee Position | Flexion or extension |
| LOWER EXTREMITY D1 Extension Ankle & Foot Position | Ankle and toes plantar flex and evert |
| LOWER EXTREMITY D1 Extension Muscle Activation | Gluteus medius/minimus, biceps femoris, gastroc/soleus, peroneus longus, flexor digitorum longus/brevis, flexor hallucis longus, adductor hallucis, quadratus plantae |
| LOWER EXTREMITY D2 Flexion Pelvis Position | Elevation |
| LOWER EXTREMITY D2 Flexion Hip Position | Combining movements of flexion, abduction, and internal rotation |
| LOWER EXTREMITY D2 Flexion Knee Position | Flexion or extension |
| LOWER EXTREMITY D2 Flexion Ankle & Foot Position | Ankle and toes dorsiflex and evert |
| LOWER EXTREMITY D2 Flexion Muscle Activation | Tensor fascia lata, rectus femoris, extensor digitorum longus, extensor hallicus longus, peroneus brevis, tertius |
| LOWER EXTREMITY D2 Extension Pelvis Position | Depression |
| LOWER EXTREMITY D2 Extension Hip Position | Combining movements of extension, adduction, and external rotation |
| LOWER EXTREMITY D2 Extension Knee Position | Flexion or extension |
| LOWER EXTREMITY D2 Extension Foot & Ankle Position | Ankle and toes plantar flex and invert |
| LOWER EXTREMITY D2 Extension Muscle Activation | Gluteus maximus, piriformis/gemellus, quadratus femoris, adductor magnus, semimembranosus/tendinosus, gastroc/soleus, tibialis posterior, flexor digitorum longus, flexor hallicus longus, quadratus plantae |
Created by:
srussel
Popular Physical Therapy sets