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Spanish El bienestar

El bienestar

QuestionAnswer
el bienestar well-being
la droga drug
el/la drogadicto/a drug addict
el masaje massage
el/la teleadicto/a couch potato
adelgazar to lose weight; to slim down
aliviar el estrés to reduce stress
aliviar la tensión to reduce tension
apurarse, darse prisa to hurry; to rush
aumentar de peso, engordar to gain weight
disfrutar (de) to enjoy; to reap the benefits (of)
estar a dieta to be on a diet
(no) fumar (not) to smoke
llevar una vida sana to lead a healthy lifestyle
sufrir muchas presiones to be under a lot of pressure
tratar de (+ inf.) to try (to do something)
activo/a active
débil weak
en exceso in excess; too much
flexible flexible
fuerte strong
sedentario/a sedentary; related to sitting
tranquilo/a calm; quiet
la cinta caminadora treadmill
la clase de ejercicios aeróbicos aerobics class
el/la entrenador(a) trainer
el músculo muscle
calentarse (e:ie) to warm up
entrenarse to practice; to train
estar en buena forma to be in good shape
hacer ejercicio to exercise
hacer ejercicios aeróbicos to do aerobics
hacer ejercicios de estiramiento to do stretching exercises
hacer gimnasia to work out
levantar pesas to lift weights
mantenerse en forma to stay in shape
sudar to sweat
la bebida alcohólica alcoholic beverage
la cafeína caffeine
la caloría calorie
el colesterol cholesterol
la grasa fat
la merienda afternoon snack
el mineral mineral
la nutrición nutrition
el/la nutricionista nutritionist
la proteína protein
la vitamina vitamin
comer una dieta equilibrada to eat a balanced diet
consumir alcohol to consume alcohol
descafeinado/a decaffeinated
Created by: oliver5683
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