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Hip muscle mnemonics Quiz

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1. Group 3 - region, innervation, exceptions:




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2. Group 1- region, innervation, exceptions:




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3. Group 1 Flexor muscles:




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4. Group 4 - DOOR




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5. Group 2 - SHOE




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6. Group 3 - Abductors:




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7. Group 3 - TREE




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8. biceps femoris, gluteus max., semimembranosus, semitendinosus




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9. Posterior thigh - sciatic n. (tib.)- (glut.max- inf.gluteal..it's the most inferior of the 3 gluts.)




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10. FLEX your buns on long TRIPS




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11. Medial thigh - obturator n. - (ext.head of add.magnus also extends, so it's nerve is the sciatic)




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12. Add.brevis, add.longus, add.magnus, gracilis, pectineus




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13. Deep posterior gluteal - varies - pirifomis/piri n. - obt.int/obt.int - obt.ext/obt - quad.fem/ - gem.inf/quad.fem - gem.sup/obt.int.




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14. piriformis, obturator internus, obturator externus, quadratus femoris, gemellus inferior, gemellus superior




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15. ROTATE the hives, cuz they're gettin' giggity! (POOQGG)





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