Dept. Fitness Test
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are some HEALTH RELATED components of fitness? | show 🗑
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| show | Agility, Power, Speed, Reaction Time
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| Cardiovascular exercise emphasizes fitness of what body part? | show 🗑
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| What type of exercise helps to improve cardiovascular fitness? Aerobic or Anaerobic | show 🗑
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| show | Basketball and Soccer
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| Sports that are examples of anaerobic sports are: | show 🗑
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| The name for the training heart rate for cardiovascular fitness is ____ heart rate. | show 🗑
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| The name for the heart rate that should not be exceeded during training is ____ heart rate. | show 🗑
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| The name for the heart rate after you exercise, as you cool down is called _____ heart rate. | show 🗑
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| show | Resting
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| show | The heart is a muscle.
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| What are 2 common risk factors that can lead to heart disease? | show 🗑
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| show | Weight training, sprinting, push-ups
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| show | 30-60 minutes EVERY DAY
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| show | Weight management, prevention of heart disease, prevention of some cancers
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| Is sprinting Aerobic or Anaerobic? | show 🗑
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| show | 140-180
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| Is increasing the number of workouts you do each week (exercising more often) is an example of frequency, intensity, or time? | show 🗑
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| show | Time
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| Is running faster or increasing the weight you use an example of frequency, intensity, or time? | show 🗑
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| Does anaerobic exercise improve cardiovascular fitness? | show 🗑
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| show | They improve your HEALTH.
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| One HEALTH benefit of improving muscular fitness is ________________. | show 🗑
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| What do exercises that involve SKILL RELATED components of fitness do for you? | show 🗑
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| show | jogging, swimming laps, bike riding
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| How can you tell if an activity or workout is cardiovascular? | show 🗑
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| show | 20
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| show | Inactivity and Poor Nutrition
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| show 🗑
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
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Created by:
kdungey
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