compensations, imbalances, corrective strategies
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| A client's shoulder elevates when perfoming a pushing assessment, what is a probable underactive muscle? a. Lower trapezius b. Upper trapezius c. Sternocleidomastoid d. Levator scapulae | show 🗑
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| A multiplanar single-leg box hop-up with stabilization is categorized as an exercise in which of the following? a. Leg-power b. Leg-stabilization c. Balance-stabilization d. Balance-power | show 🗑
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| A prolonged intolerable stressor that produces fatigue and leads to a breakdown in the system or injury is called? a. Overworking b. Alarm reaction c. Exhaustion d. Resistance development | show 🗑
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| A seated cable row is an example of which level of training in the NASM OPT model? a. Stabilization b. Strength c. Power d. Reactive | show 🗑
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| Diastolic blood pressure represents which of the following? a. The top number in the blood pressure reading b. Pressure within the arterial system after the heart contracts c. The larger of the two numbers d. Pressure within the arterial syst | show 🗑
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| show | d. Ball cobra
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| show | b. Bicycles
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| How long does NASM suggest the cardiorespiratory portion of the warm-up should last? a. 0-3 minutes b. 3-5 minutes c. 5-10 minutes d. 10-15 minutes | show 🗑
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| How long does pressure need to be held on the tender spot while using self-myofascial release? a. 15 seconds minimum b. 20 seconds minimum c. 25 seconds minimum d. 30 seconds minimum | show 🗑
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| If a client's feet turn out during the overhead squat assessment, what muscle would be considered underactive? a. Soleus b. Biceps femoris (short head) c. Medial gastrocnemius d. TFL | show 🗑
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| show | c. Internal oblique
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| In a client with upper crossed syndrome, which of the following muscles is shortened? a. Scalenes b. Rhomboids c. Teres minor d. Deep cervical flexors | show 🗑
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| Increasing weight with each set is an example of which type of resistance-training system? a. Multiple set b. Pyramid c. Circuit training d. Vertical loading | show 🗑
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| The gluteus maximus is responsible for which of the following? a. Concentrically accelerating hip abduction and internal rotation b. Concentrically accelerating hip abduction and external rotation c. Concentrically accelerating hip extension and | show 🗑
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| show | d. Shoulder extension, adduction, and internal rotation
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| The tendency of the body to seek the path of least resistance during functional movement patterns is known as: a. Relative flexibility b. Corrective flexibility c. Dynamic flexibility d. Active flexibility | show 🗑
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| show | c. Davies
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| show | b. Decrease
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| What exercise is considered a total-body strength level exercise? a. Squat, curl, to two-arm press b. Two- arm push press c. Barbell clean d. Multiplanar step-up to balance, curl, to overhead press | show 🗑
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| show | b. The amount of time typically spent resting can add up to more time than the workout
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| show | b. 5%-10%
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| show | d. Upon waking in the morning
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| show | d. Single-arm ball dumbbell chest press
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| show | c. 86-90%
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| show | c. Alternating-arm ball dumbbell chest press
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| show | c. Plyometric-power
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| show | c. Lumbo pelvic hip complex and shoulder complex
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| show | c. (220 - Clients age) x (76% and 85%)
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| show | b. Single set
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| When performing a peripheral heart action workout for strength, immediately after a barbell squat, which exercise would you perform? a. Romanian deadlift b. Squat Jump c. Seated row d. Single-leg cable row | show 🗑
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| When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle? a. Gluteus medius b. Adductor complex c. Medial gastrocnemius d. Vastus medialis oblique (VMO) | show 🗑
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| show | c. Teres major
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| When performing the single-leg dumbbell scaption, what is the immediate regression? a. Single-leg, alternating arm b. Single-leg, single-arm c. Two legs d. Seated | show 🗑
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| When training for balance, exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following? a. Balance-power b. Balance-strength c. Balance-stabilizatio | show 🗑
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| When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground? a. Pointing straight ahead and dorsiflexed b. Externally rotated and dorsiflexed c. Internally rot | show 🗑
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| When training in Phase 1: Stabilization Endurance, what is the main method of progression? a. Increasing speed of movement b. Increasing proprioception c. Increasing volume d. Increasing load | show 🗑
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| Which muscle is responsible for concentrically accelerating plantar flexion? a. Semitendinosis b. Anterior tibialis c. Gastrocnemius d. Bicep femoris | show 🗑
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| show | a. Floor prone cobra
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| show | b. Standing cable row
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| show | b. Multiplanar step-up to balance, curl, to overhead press
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| Which of the following is an appropriate speed, agility, and quickness drill? a. Tuck jump b. One-ins c. Ice skaters d. Power step-ups | show 🗑
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| show | a. Pronation distortion syndrome
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| Which of the following is considered a core power exercise? a. Cable rotation b. Back extension c. Rotation chest pass d. Marching | show 🗑
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| Which of the following is considered subjective information? a. Taking radial pulse b. Lifestyle questions c. Overhead squat assessment d. Circumference measurements | show 🗑
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| show | b. Sprinting
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| show | b. External oblique
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| show | c. Circuit training
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| show | d. Self-myofascial release and active-isolated stretching
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| You observe that your client's knee moves inward during the single-leg squat assessment; what muscle would you foam roll and static stretch? a. TFL b. Glute medius c. VMO d. Medial hamstring | show 🗑
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| What zone would a client start in if they had an average score on the YMCA step test? a. Zone 1 b. Zone 2 c. Zone 3 d. Zone 4 | show 🗑
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| The hip flexor complex, erector spine, and lats are all muscles that are implicated as being overactive when what movement compensation occurs during an overhead squat assessment? A)Arms fall forward B)Excessive forward lean C)Low back arches D)Low back | show 🗑
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| show | .80-.75
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| show | Diastolic 80-85
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| What are the average resting heart rates for a male and female?? A)65 and 70 B)70 and 75 C)70 and 80 D)75 and 80 | show 🗑
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| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following stretches would be most appropriate for this movement compensation? A)Static kneeling hip flexor stretch B)Static Piriformis stretch C)Static Gastrocne | show 🗑
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| All of the following items serve as guidelines for the health and fitness prof. when performing an overhead squat assessment EXECPT: A)Instruct client to stand with abdomen drawn in. B)Instruct client to stand with feet shoulder width apart. C)Give client | show 🗑
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| What is the appropriate weight increase, following warmup, when performs a lower extremity strength assessment (squat)? A)10-20 POUNDS B)20-30 POUNDS C)30-40 POUNDS D)50-60 POUNDS | show 🗑
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| What is the name of the assessment that tests upper extremity neuromuscular efficiency? A)Pushing assessment B)Upper extremity strength assessment C)1 RM bench press D)Davies test | show 🗑
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| show | About to the height of a chair.
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| Gathering a client circumference measurements during the initial assessment is valuable for all of the following reasons EXCEPT: A)They can be used to calculate waist to hip ration. B)They can be used to calculate lean body mass. C)They can be used to cal | show 🗑
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| show | Step test and rockport walk test.
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| show | Gluteus medius
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| show | Biceps, triceps, subscapular, iliac crest
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| Knowing that a client wears dress shoes to work is helpful for the health and fitness prof. to know during an assessment because: A)It indicates that the client will likely possess an anterior pelvic tilt. B)It indicates that the clients ankle complex wil | show 🗑
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| When conducting an overhead squat assessment, how many total reps are performed? A)3 total B)5 total C)6 total D)10 total | show 🗑
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| Posture is the alignment and function of all components of the kinetic chain and is under the control of which of the following systems? A)Central Nervous System (CNS) B)Appendicualr skeletal system C)Periphearl nervous system D)Axial Skeletal system. | show 🗑
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| show | Body Mass Index
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| show | Feet turn out
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| show | Shark Skill test
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| An example of an objective assessment would include which of the following? A)Heart rate B)Dietary intake C)General and Medical history D)PAR-Q | show 🗑
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| show | Annual Income
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| show | Overactive lats
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| show | Arms fall forward
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| How many reps are performed before failure on the upper extremity strength assessment? A)2-4 B)3-5 C)8-10 D)10-12 | show 🗑
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| After conducting a single-leg squat assessment on a client, it is discovered that the clients knee moves inward during the motion. This finding implicates which of the following muscles as being underactive? A)Tensor Fascailatae B)Biceps femoris C)Vastus | show 🗑
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| Which of the Following bioenergetics pathways primarily breakdown carbohydrates rapidly to produce ATP? A)Oxidative B)ATP-CP C)Aerobic D)Glycolysis | show 🗑
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| show | Abduction
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| Balance and neuromuscular efficiency are improved through repetitive exposure to a variety of which of the following kinds of conditions? A)Progressive conditions B)Motor conditions C)Unusual conditions D)Multisensory conditions | show 🗑
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| What is the name of the sensory afferents that are responsible for sensing distortions of body tissue? A)Peripheral nerves B)Nociceptors C)Chemoreceptors D)Mechanoreceptors | show 🗑
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| Altered length-tension relationships, force-couple relationships, and joint arthrokinematics are effects of which of the following? A)Poor posture B)Wearing orthopedic shoes C)Unhealthy eating habits D)Increased physical activity | show 🗑
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| show | Core-Power
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| show | Proper Force-Velocity
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| show | Improper assessment and poor flexibility
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| Which pathway of the bioenergetics continuum would most likely be used during heavy weight lifting? A)Oxidaive B)ATP-CP C)Glycolysis D)Glycogensis | show 🗑
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| show | Quickness
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| show | Eccentric
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| What is the anatomical location that refers to position above a reference point? A)Proximal B)Anteriror C)Superior D)Distal | show 🗑
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| What is the muscle that concentrically accelerates hip external rotation, abduction, and extension? A)Rectus Femoris B)Sartorius C)Piriformis D)Gluteus Maximus | show 🗑
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| What is the term given to the ability to start, stop, and change direction quickly while maintain proper posture? A)Agility B)Quickness C)Speed D)Lateral Speed | show 🗑
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| show | Relative Flexibility
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| The state where the body's metabolism is elevated following exercise is known as: A)Respiratory exchange ratio B)Excess postexercise oxygen consumption C)Exercise post oxygen consumption D)Excess post oxygen consumption | show 🗑
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| show | Rectus Abdominus
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| show | Functional Efficiency
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| show | Intramuscular coordination
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| What is the name of the reflex that helps to maintain the eyes on a level plane? A)Pelvo-cranial reflex B)Lumbo-pelvic reflex C)Lumbo-ocular reflex D)Pelvo-ocular reflex | show 🗑
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| show | Concentric
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| show | Sarcomere
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| show | Right Artrium
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| show | Joint Arthrokinematics
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| Alterations in length-tension relationships, force-couple relationships, and arthrokinematics can decrease which of the following? A)Serial distortion pattern B)Cumulative injury C)Sensorimotor integration D)Neuromuscular control | show 🗑
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| show | Cellular
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| According to the Optimum Performance Training Model, an Ice Skater is considered what type of exercise? A)Reactive-Power B)Reactive-strength C)Functional-Power D)Reactive-Functional | show 🗑
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| show | 1/1/1
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| show | Superior
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| show | Compound Set
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| Regressions for a Prone IS0-Ab include: A)Perform with hip extension B)Perform with forearms on bench C)Perform on toes D)Ball Crunch | show 🗑
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| show | Prone and Supine
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| show | Stabilization, Strength, and Power
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| show | Corrective
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| show | 1-12
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| According to research, endurance is best achieved by performing what number of reps at 50-70% of the 1RM? A)1-5 B)8-12 C)5-7 D)12-25 | show 🗑
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| The following items are all adaptions seen in the strength level of the Optimum Performance Training Model EXCEPT: A)Hypertrophy B)Maximal Strength C)Stabilization Endurance D)Strength Endurance | show 🗑
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| show | Reactive-Stabilization
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| show | Vertical Loading
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| An example of a chest-strength exercise according to the text and OPT Model would be: A)Barbell Bench Press B)Barbell Clean C)Cable Chest Press D)Dumbbell Chest Press on Stability ball | show 🗑
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| show | Frontal
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| A Single-Leg Romanian Deadlift is an example of what type of exercise? A)Balance-Stabilization B)Core-strength C)Balance-Strength D)Resistance-Strength | show 🗑
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| All of the following items are physiologic benefits obtained from following the OPT Model EXCEPT: A)Increased tissue tensile strength B)Decreased body fat C)Increased bone density D)Improved cardiorespiratory efficiency | show 🗑
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| In a balance training program, which of the following most accurately describes proper proprioceptive challenge progressions? A)Half Foam roll, Airex pad, DynaDisc B)Half foam roll, Airex pad, floor C)Half foam roll, DynaDisc, floor D)DynaDisc, Airex pad, | show 🗑
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| show | Female, age 56, BMI of 35, sedentary lifestyles, regulates nutrition
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| An example of a Zone three cardiorespiratory exercise is: A)Sprinting B)Low intensity cycling C)Jogging D)Brisk walking | show 🗑
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| show | Core-Strength
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| show | Seated Dumbbell Shoulder Press
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| The most appropriate chest exercise to use during a Phase 1 Stabilization Endurance Training program would be: A)Push-Ups B)Medicine Ball Chest Pass C)Standing Cable Chest Press D)Barbell Bench Press | show 🗑
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| Which of the following flexibility techniques are used in all parts of the integrated flexibility continuum? A)Myofibril B)Endomysium C)SMR D)Fascicle | show 🗑
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| Six useful principles of effective goal setting are summarized by the acronym SCAMPI, which stands for: A)Specific, challenging, approach, measurable, proximal, improvement oriented. B)Short, challenging, approach, measurable, proximal, improvement orient | show 🗑
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| show | Confidence, enthusiasm, and professionalism
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| Which of the following actions is not one of the recommended items trainers should do in attempting to approach potential clients? A)Offer active members towels or water. B)Educate to become established as the professional. C)Roam the floor and clean up e | show 🗑
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| Excess calcium intake can result in: A)Gastrointestinal irritation. B)Heart failure. C)Development of kidney stones. D)Calcification of blood vessels. | show 🗑
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| The amino acid that is missing or present in the smallest amount is termed: A)Essential amino acid. B)Limiting factor. C)Incomplete protein. D)Lacking factor. | show 🗑
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| A method of asking questions on a step-by-step basis to discover the initial cause of a fault is called: A)Persistence. B)Interrogation. C)Positive psychology. D)Root cause analysis. | show 🗑
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| show | 25 grams
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| show | Motivation
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| show | 2.0
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| What percentage of communication is tone of voice? A)7% B)38% C)55% D)85% | show 🗑
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| The health and fitness professional should have clients weigh and measure food for a minimum of how long? A)3 days B)1 week C)2 weeks D)1month | show 🗑
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| show | 4
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| show | 7%
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| show | It minimizes the client thinking in all-or-none terms
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| show | Glucogenesis
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| show | CHO
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| show | Fiber
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| show | 60%
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| show | I want to lose 8% body fat.
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| show | 1.5 to 2 inches
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| show | Non-essential
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| All of the following are reasons why the body needs CHO EXCEPT: A)They efficiently burn and use fat and protein. B)Parts of the CNS rely exclusively on them. C)They assist in building muscle. D)They are the perfect and preferred form of energy. | show 🗑
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| show | Raises senses of confidence and determination
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| What percentage of fat from total caloric intake is recommended for clients with a goal of fat loss or enhanced overall health? A)1%-9% B)10%-30% C)31%-40% D)41%-50% | show 🗑
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| show | Recommended Dietary Allowance
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| 1) Today, approximately what percentages of adults are estimated to be obese? (Chp.1) | show 🗑
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| 1) Match up the mechanoreceptors to heir functions (Chp.2): A) Muscle Spindles B) Golgi Tendon Organs C) Joint Receptors Sense length and rate of length change, causing contraction. Sense tension and rate of tension developed and cause relaxation. Sense p | show 🗑
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| 2) Match the Synovial joint with an example (Chp.2): A) Gliding Joint B) Hinge Joint C) Saddle Joint D) Ball-and-Socket Joint Carpals of the hand. Elbow. Carpometacarpal joint of thumb. Shoulder. | show 🗑
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| show | Gluteus Maximus- Agonsit. Hamstring- Synergist. Transverse Abdominis- Stabilizer. Psoas- Antagonist.
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| 4) Which kind of muscle fibers are "fast twitch"? (Chp.2) | show 🗑
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| show | True
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| 1) What are the three components of the cardiovascular system? (Chp.3) | show 🗑
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| show | Oxidative
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| show | ATP-CP System
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| 4) The_____atrium gathers deoxygenated blood returning to the heart from the entire body, whereas the_____atrium gathers reoxygenated blood coming to the heart from the lungs. | show 🗑
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| show | Frontal Plane
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| 2) Lowering a barbell down toward the chest during a bench press is an example of what kind of muscle contraction? (Chp. 4) A) Concentric B) Eccentric C) Isometric | show 🗑
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| 3) Which is considered internal feedback used by the body to monitor movement? A)Length Tension Relationship B)Force Couple Relationship C)Arthrokienmatics D)All of the Above (Chp.4) | show 🗑
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| 4) Sensorimotor integration requires proprioception. (T/F) (Chp.4) | show 🗑
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| show | External
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| 1) If a client spends a lot of time sitting at his or her job, it can lead to tightness in the: (Chp.5) | show 🗑
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| show | Biceps, Triceps, Iliac Crest, and Subscapular.
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| 3) Static/Dynamic postural observations should relate to movements such as squatting, bending, pulling, pushing, and balancing. (Chp.5) | show 🗑
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| 4) What heart rate zone should a 50-years-old male client be in if he achieved a recovery pulse of 90 after performing the 3-mintue step test? (Chp.5) | show 🗑
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| 5) When performing the Shark skill test, how much time do you add to the completion time for each fault? (Chp.5) | show 🗑
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| show | Nervous System, Muscular System, and Skeletal System
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| 2) What is the process in which the body initiates the repair of dysfunction within the connective tissue? (Chp.6) | show 🗑
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| 3) Active flexibility uses the principle of Reciprocal or Autogenic Inhibition? (Chp.6) | show 🗑
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| 4) Which type of stretching stimulates the Golgi tendon organ and produces autogenic inhibition? (Chp.6) | show 🗑
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| 5) A latissimus dorsi stretch is a good static stretch for which movement compensation during an overhead squat assessment? (Chp.6) | show 🗑
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| show | Decrease and Decrease
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| show | True
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| show | Calories
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| show | A and B are true
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| show | False
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| 1) The movement system should be trained before the stabilization system. (T/F) (Chp.8) | show 🗑
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| show | True
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| 3) Indicate whether the following exercises are stabilization, strength, or power exercises. (Chp.8) I) Stabilization II) Strength III) Power A)Back Extension B)Woodchop throw C)Floor Bridge D)Ball Crunch | show 🗑
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| 4) What kind of exercises would you choose for a client in phase 3 (hypertrophy training)? A) Core Stabilization B) Core Strength C) Core Power (Chp.8) | show 🗑
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| 5) Research shows that individuals who have chronic low back pain display an increased activation of the transversus abdominis, internal oblique, pelvic floor muscles, multifidus, diaphragm, and deep erector spinae. T/F (Chp.8) | show 🗑
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| 1) The integrated performance paradigm demonstrates that adequate force reduction and stabilization are required for optimum force production. (T/F) (Chp.9) | show 🗑
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| show | Synergistic dominance, Muscle inhibition, and decrease neuromuscular control
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| 3) What kind of exercises would you choose for a client in phase 3? (Chp.9) | show 🗑
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| show | Stabilization= single leg balance, Strength= Single-leg squat and Lunge to balance, Power= Multiplanar hop with stabilization.
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| show | Strength
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| show | Maximal and minimal
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| 3-6) Match the exercises to stabilization, strength, or power levels of training: A)Stabilization B)Strength C)Power 3)Ice Skater 4)Box jump-up with stabilization 5)Proceptive plyometrics 6) Power step-ups | show 🗑
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| show | Progressive and Performed with supportive shoes
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| 1) Research has found that optimum stride length at maximum velocity is approximately how many times leg length? (CHP.11) | show 🗑
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| show | True
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| show | Backside mechanics
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| show | Stability
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|
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| 2) Connective tissues (such as ligaments and tendons) adapt just as quickly as muscles (T/F) (CHP.12) | show 🗑
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| 3)______ training is promoted as being more beneficial for strength and hypertrophy gains in advanced clients (CHP.12) | show 🗑
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| show | Horizontal
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| show | False
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| show | True
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| show | Phase 1 Stabilization; phase 2 Strength Endurance, and Phase 5 Power
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|
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| show | False
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| 4) How long does it take for the body to replenish 100% of its ATP and creatine phosphate (CP) supplies? (CHP.13) | show 🗑
|
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| 5) Training volume is always inversely related to intensity. (T/F) (CHP.13) | show 🗑
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| show | Phase 2- Strength and Phase 5- Power
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|
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| 1) In youth populations, the progression of aerobic training volume should not exceed what percentage per period of adaption? (CHP.14) | show 🗑
|
||||
| show | Maximum oxygen uptake, Maximum exercise heart rate, Bone mass, measures of pulmonary function, and lean body mass
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|
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| 3) In overweight or obese adults exercise capacity should be no greater than: (CHP.14) | show 🗑
|
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| 4) Clients who take Beta-Blockers may display a skewed heart rate response to exercise. (T/F) (CHP.14) | show 🗑
|
||||
| 5) Because of a lack of insulin in type 1 diabetes, blood sugar is not optimally delivered to the cells, which results in: (CHP.14) | show 🗑
|
||||
| show | True
🗑
|
||||
| show | Monounsaturated fatty acid and polyunsaturated fatty acid
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|
||||
| 2) The______ of a food is the rise in metabolic rate that occurs after the food is ingested. (CHP.15) | show 🗑
|
||||
| 3) A study of type 2 diabetics (with insulin resistance) and people of normal weight found that 3 weeks of a high-CHO, low fat diet and exercise program significantly lowered insulin levels. (T/F) (CHP.15) | show 🗑
|
||||
| 4) Water constitutes approximately what percentage of the adult human body by weight? (CHP.15) | show 🗑
|
||||
| show | True
🗑
|
||||
| 6) Recommended protein intake for athletes and exercisers is: (CHP.15) | show 🗑
|
||||
| 7) Recommended CHO intake for adult's is_____ of total caloric intake, according to preference, performance, and satiety. (CHP.15) | show 🗑
|
||||
| show | False
🗑
|
||||
| show | True
🗑
|
||||
| 2) Excess calcium consumed with other minerals inhibits the absorption of some important trace minerals. (T/F) (CHP.16) | show 🗑
|
||||
| 3) Which of the following nutrients are not advised as a dietary supplement (choose all that apply)? (CHP.16) A) Riboflavin B) Germanium C) Biotin D) Cobalt E) Calcium F) Vitamin B12 | show 🗑
|
||||
| 1) Those who are certain about what they want to accomplish are up to______ times more likely to successfully make life changes than those who are less certain. (CHP.17) | show 🗑
|
||||
| show | True
🗑
|
||||
| 3) Setting achievable goals at the upper/lower and of a client's ability will inspire more effort, and build more confidence when accomplished. (CHP.17) | show 🗑
|
||||
| 4) Success in life is rare because most people are lazy, lack willpower, or have a fear of success. (T/F) (CHP.17) | show 🗑
|
||||
| 1) What are most buying decisions based on? (CHP.18) A) Price B) Emotion C) Recommendation | show 🗑
|
||||
| show | True
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|
||||
| show | 55% is based on physiology
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|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretch D)Static Lats Dor | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Biceps Femoris (short head)D)SMR Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Erector Spinae b) Abdominal Complex c)Teres Major d)TFL | show 🗑
|
||||
| show | Latissimus Dorsi
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Lower Trapizius b)Gracils c)Hip flexor complex d)Gluteus maximus | show 🗑
|
||||
| show | a)Hamstring complex
🗑
|
||||
| show | b)Intrinsic core stabilizers --transverse abdominis, multifuldus, transversospinalis, internal oblique, pelvic floor
🗑
|
||||
| show | a)Lower trapizius
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Soleus b)Teres Major c)Rhomboids d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi | show 🗑
|
||||
| show | b)Latissimus dorsi
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Erector spinae b)Rotator cuff c)Gluteus maximus d)Teres Major | show 🗑
|
||||
| show | b)Pectoralis major/minor
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)TFL b)Adductor complex c)Soleus d)VMO | show 🗑
|
||||
| show | d)Lateral Gastrocnemius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Biceps Femoris b)Gluteus Medius c)Gracilis d)VMO | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Medial gastrocnemius b) VMO c)Vastus Lateralis d)TFL | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)VMO b)Vastus Lateralis c)Gracilis d)Adductor complex TFL Soleus | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Soleus b)Sartorius c) VMO d)Biceps Femoris (short head) | show 🗑
|
||||
| show | c)Medial Hamstring complex
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Popliteus b)Gastrocnemius c)VMO d)Adductor complex | show 🗑
|
||||
| show | d)Vastus Lateralus
🗑
|
||||
| show | SMR Thoracic Spine
🗑
|
||||
| show | SMR Latissimus Dorsi
🗑
|
||||
| show | Static Pec wall stretch
🗑
|
||||
| show | Static Lat Dorsi Ball stretch
🗑
|
||||
| show | Squat row
🗑
|
||||
| What is the best exercise if the clients feet turn out? [Single Leg Balance reach][Tube Walking][Ball Wall squat][Quadruped arm/opposite leg raise] | show 🗑
|
||||
| What is the best exercise if the clients knees move inward? [Quadruped arm/opposite leg raise][Tube Walking][ ][Single Leg Balance reach] | show 🗑
|
||||
| What is the best exercise if the client has excessive forward lean? [ Squat row ][Ball Wall squat][Tube Walking][ ] | show 🗑
|
||||
| show | Quadruped arm/opposite leg raise
🗑
|
||||
| show | Ball Cobra
🗑
|
||||
| show | Chin Tuck
🗑
|
||||
| If the clients head protrudes forward, what muscles is likely to be underactive ? [Mid/Lower Trapezius][Pectoralis Minor][Deep Cervical Flexors][Rhomboids] | show 🗑
|
||||
| If the clients shoulders elevate, what muscles is likely to be underactive ? [Mid/Lower Trapezius][Pectoralis Minor][Deep Cervical Flexors][Rhomboids] | show 🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Gluteus Maximus][Hamstring Complex][Soleus][Erector Spinae] | show 🗑
|
||||
| show | Gastrocnemius
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Vastus Medialus Oblique][Hip Flexor Complex][Gluteus Maximus][Adductor Complex] | show 🗑
|
||||
| show | Abdominal Complex
🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Gastrocnemus] [Adductor Complex] [Gluteus Medius/maximus] [Hamstring Complex] | show 🗑
|
||||
| show | Biceps Femoris (short head)
🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [TFL] [Soleus] [Hamstring Complex] [Hip Flexor] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Vastus Lateralis] [Gluteus Medius/maximus] [Hamstring Complex] [Vastus Medius Oblique] | show 🗑
|
||||
| show | Gluteus Medius/maximus
🗑
|
||||
| show | Vastus Medius Oblique
🗑
|
||||
| show | Upper Trapezuis
🗑
|
||||
| show | Sternocleidomastoid
🗑
|
||||
| show | Levator Scapulae
🗑
|
||||
| If a clients head protrudes forward, which muscles are most likely overactive? [Upper Trapezuis] [Latissimus Dorsi] [Erector Spinae] [Mid/lower Trapezius] | show 🗑
|
||||
| show | Sternocleidomastoid
🗑
|
||||
| show | Levator Scapulae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretch D)Static Lats Dor | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Biceps Femoris (short head)D)SMR Latissimus Dorsi | show 🗑
|
||||
| show | a) Erector Spinae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Lower Trapizius b)Gracils c)Hip flexor complex d)Gluteus maximus | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Hamstring complex b)Gracils c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| show | b)Intrinsic core stabilizers --transverse abdominis, multifuldus, transversospinalis, internal oblique, pelvic floor
🗑
|
||||
| show | a)Lower trapizius
🗑
|
||||
| show | c)Rhomboids
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Rhomboids b)Latissimus dorsi c)Erector spinae d)Rotator cuff | show 🗑
|
||||
| show | d)Teres Major
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a) Rhomboids b)Pectoralis major/minor c)Hip flexor complex d)Rotator cuff | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)TFL b)Adductor complex c)Soleus d)VMO | show 🗑
|
||||
| show | d)Lateral Gastrocnemius
🗑
|
||||
| show | a)Biceps Femoris
🗑
|
||||
| show | a)Medial gastrocnemius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)VMO b)Vastus Lateralis c)Gracilis d)Adductor complex TFL Soleus | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Soleus b)Sartorius c) VMO d)Biceps Femoris (short head) | show 🗑
|
||||
| show | c)Medial Hamstring complex
🗑
|
||||
| show | a)Popliteus
🗑
|
||||
| show | d)Vastus Lateralus
🗑
|
||||
| show | SMR Thoracic Spine
🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Latissimus Dorsi><SMR Pectoralis Major><Static Upper Trapezius><Static Scalene> | show 🗑
|
||||
| show | Static Pec wall stretch
🗑
|
||||
| show | Static Lat Dorsi Ball stretch
🗑
|
||||
| What is the best exercise if the clients arms fall forward? [Chin tuck][Squat row][Ball Wall squat][Ball Cobra] | show 🗑
|
||||
| show | Single Leg Balance reach
🗑
|
||||
| show | Tube Walking
🗑
|
||||
| show | Ball Wall squat
🗑
|
||||
| What is the best exercise if the clients lower back arches? [Tube Walking][Quadruped arm/opposite leg raise][Single Leg Balance reach][ Squat row ] | show 🗑
|
||||
| show | Ball Cobra
🗑
|
||||
| What is the best exercise if the clients head protrudes forward? [ Squat row ][Ball Wall squat][Chin Tuck][Single Leg Balance reach] | show 🗑
|
||||
| show | Deep Cervical Flexors
🗑
|
||||
| show | Mid/Lower Trapezius
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Gluteus Maximus][Hamstring Complex][Soleus][Erector Spinae] | show 🗑
|
||||
| show | Gastrocnemius
🗑
|
||||
| show | Hip Flexor Complex
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Abdominal Complex][Latissimus Dorsi][Vastus Medialus Oblique][Gluteus Maximus] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Gastrocnemus] [Adductor Complex] [Gluteus Medius/maximus] [Hamstring Complex] | show 🗑
|
||||
| show | Biceps Femoris (short head)
🗑
|
||||
| show | Tensor Fascia Latae
🗑
|
||||
| show | Vastus Lateralis
🗑
|
||||
| When a clients knees move inward, what muscles are probably underactive? [Gluteus Medius/maximus] [Adductor Complex] [Biceps Femoris (short head)] [Tensor Fascia Latae] | show 🗑
|
||||
| show | Vastus Medius Oblique
🗑
|
||||
| show | Upper Trapezuis
🗑
|
||||
| show | Sternocleidomastoid
🗑
|
||||
| show | Levator Scapulae
🗑
|
||||
| show | Upper Trapezuis
🗑
|
||||
| show | Sternocleidomastoid
🗑
|
||||
| show | Levator Scapulae
🗑
|
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