Tai Chi Written Test
Help!
|
|
||||
|---|---|---|---|---|---|
| show | grand ultimate fist
🗑
|
||||
| show | yang style
🗑
|
||||
| show | Daoist Zhang San-Feng
🗑
|
||||
| Philosophy and Meaning | show 🗑
|
||||
| show | Form is the essence of tai chi
🗑
|
||||
| show | a pre-arranged sequence of moves, using blocks and attacks in a logical order, fighting an imaginary opponent, using timing, coordination, rhythm and power in a grace like movement.
🗑
|
||||
| xian | show 🗑
|
||||
| show | the way
🗑
|
||||
| Kangi for 'form' | show 🗑
|
||||
| How can flexibility be improved? | show 🗑
|
||||
| Four types of stretches | show 🗑
|
||||
| static | show 🗑
|
||||
| dynamic | show 🗑
|
||||
| show | based on the muscle spindle/person performs a static stretch with the helper resisting the movement
🗑
|
||||
| show | moving the muscle while in a static stretch position, commonly called bouncing/this is bad
🗑
|
||||
| show | endurance in moving large muscle groups repeatedly for over 5 minutes/demonstrates the limitations of the oxygen delivery system to the muscle (ex. all-out running or swimming for over 5 minutes)
🗑
|
||||
| show | endurance in moving large muscle groups repeatedly for 1-3 minutes/demonstrates the limitations of short-term energy supply and oxygen delivery to the muscle(ex. all-out running or swimming for 1-3 minutes)
🗑
|
||||
| absolute endurance | show 🗑
|
||||
| show | endurance in repeatedly moving body weight in proportion of maximum strength (ex. performance of more than 25 repitions using body weight that is relative to all, like sit-ups)
🗑
|
||||
| anaerobic capacity | show 🗑
|
||||
| show | muscular strength, muscular endurance, flexibility, cardio-respiratory endurance, girth
🗑
|
||||
| muscular strength | show 🗑
|
||||
| flexability | show 🗑
|
||||
| cardio-respiratory endurance | show 🗑
|
||||
| muscular endurance | show 🗑
|
||||
| show | relative amounts of fat and lean body tissue(muscle, organs, bone) found in the body
🗑
|
||||
| elements of over all health | show 🗑
|
||||
| resting heart rate (rhr) | show 🗑
|
||||
| show | 220-your age
🗑
|
||||
| show | beats per minute while working (exercise)
🗑
|
||||
| show | percentage of beats between resting and maximum heart rate
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
dayn0889
Popular Sports sets