CSU Freud Defense Mechanisms
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| Displacement | Taking out impulses on a less threatening target | Slamming a door instead of hitting as person or yelling at a child when angry with an adult
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| Intellectualization | Avoiding unacceptable emotions by focusing on the intellectual aspects | Focusing on the details of a funeral as opposed to the sadness and grief
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| Projection | Placing unacceptable impulses in yourself onto someone else | When losing an argument, a person feels stupid, and to cope with this, calls the other person "stupid."
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| Rationalization | Supplying a logical or rational reason as opposed to the real reason | Stating that you were fired because you didn't kiss up the the boss
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| Reaction formation | Taking the opposite belief because the true belief causes anxiety | A person who is angry with a colleague actually ends up being particularly courteous and friendly towards them
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| Regression | Returning to a previous stage of development | Sitting in a corner and crying after hearing bad news; throwing a temper tantrum when you don't get your way
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| Repression | Pulling painful thoughts or memories into the unconscious | Forgetting sexual abuse from your childhood due to the trauma and anxiety
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| Sublimation | Acting out unacceptable impulses in a socially acceptable way (a mature response) | Channeling your aggressive impulses toward a career as a boxer; lifting weights to release 'pent up' energy
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| Suppression | A conscious choice not dwell on painful for troubling thoughts | Making a point of not worrying about tomorrows test when playing reading your child a bedtime story
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| Somatization | The transformation of negative feelings towards others into pain or illness | Developing a stomach ache before work on the first day of a new job
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| Altruism | Constructive service to others that brings pleasure and personal satisfaction (a mature response) |
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| Hypochondriasis | An excessive preoccupation or worry about having a serious illness. | Due to anxietey about an impeneding divorce, an individual begins to fear he/she has cancer
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| Intellectualization | A form of isolation; concentrating on the intellectual components of a situation so as to distance oneself from the associated anxiety-provoking emotions; separation of emotion from ideas; |
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| Humor | Pointing out the funny or ironic aspects of a situation (not laughing AT others) (a mature response) |
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| Denial | Dealing with anxiety provoking information or situation by stating that it doesn't exist | insisting that your physician's diagnosis of cancer is incorrect and seeking a second opinion, then a third...
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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