Nutrient terms
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| absorption | the process by which nutrients move into the bloodstream
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| amino acid | a molecule that combines with other amino acids molecules to make proteins
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| basal metabolism | the energy you need to maintain automatic processes
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| cholesterol | a fatlike substance in cells that needed for many body processes
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| calorie | the amount of energy needed to raise the temperature of 1 kilo by 1-degree Celsius
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| carbohydrate | the body's main source of energy
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| digestion | the mechanical and chemical process of breaking down food and changing into forms your body can use
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| fat-soluble vitamins | a vitamin that is absorbed and transported by fat
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| fatty-acid | the basic building blocks of fat
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| glucose | blood sugar; body's basic food
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| hydrogenation | a chemical process that turns vegetable oils into solids
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| metabolism | the use of nutrients to provide energy
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| nutrient | a chemical substance such as protein, carbs, fat, or fiber, that your body needs to function, grow, repair itself, and create energy
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| nutrition | the study of nutrients and how the body uses them
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| peristalsis | rhythmic movements of muscles
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| water-soluble vitamin | a vitamin that dissolves in water and passes easily into the bloodstream during digestion
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| deficiency disease | illness that occurs when the body doesn't absorb or get the necessary nutrients
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| fat | nutrient that gives you stored energy and insulation. it has 9 calories per gram
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| fiber | type of carbohydrate that can't be digested
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| macro-mineral | required in amounts of 100mg per day or more. ex. Calcium, Sodium, Potassium
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| mineral | nutrient(element) found on earth and in foods that promotes normal body functions.
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| protein | nutrient made of amino acids that builds and maintains body tissues
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| saliva | watery liquid that is secreted by the salivary glands. aids in chemical digestion
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| trace element | present in small amounts (less that 100mg per day) ex. Iron, Zinc, Copper
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| vitamin | nutrient that triggers many body processes and sets off chemical reactions within the body's cells
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