ACE Personal Trainer Study Cards Ch2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | The heart is a series of four separate pumps; the two primer pumps, the left and right atria, and the two power pumps, the left and right ventricles.
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| What is the difference between sensory nerve cells and motor nerve cells? 2 | show 🗑
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| show | A synovial or hinge joint that performs plantarflexion and dorsiflexion.
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| What are the three functional classifications of joints? What is this functional classification based on? 4 | show 🗑
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| What are the three types of muscle tissue? 5 | show 🗑
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| Which actions occur in the sagittal plane? 6 | show 🗑
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| Which actions occur in the frontal plane? 7 | show 🗑
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| Which actions are multiplanar? 8 | show 🗑
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| show | Squat, dead lift, prone back extension and good standing posture.
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| show | I, II, IV
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| Your left arm is located completely in which plane? A. Frontal plane B. Transverse plane C. Sagittal plane D. Superior plane 11 | show 🗑
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| Define eversion and inversion. 12 | show 🗑
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| show | Adduction: Movement of a body part toward the mid-line of the body; opposite of abduction.
Abduction: Movement of a body part away from the mid-line of the body; opposite of adduction.
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| What is the rotator cuff? 14 | show 🗑
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| What is a synergist? 15 | show 🗑
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| Name some exercises for the anterior tibialis. 16 | show 🗑
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| show | Hill running, jumping rope, cycling and stair climbing.
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| show | Cycling, plyometircs, jumping rope, squats and stair climbing.
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| show | Five.
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| show | Anatomical term meaning the top surface of the feet and hands; toward the back; posterior; opposite of ventral.
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