ACE Personal Trainer Study Cards Ch3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | Motive forces cause an increase in speed or a change in direction.
Resistive forces resist the motion of another external force.
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| What anatomical and physiological factors influence a muscle's ability to create force? 2 | show 🗑
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| Where is your center of gravity? 3 | show 🗑
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| What are the primary functions of the erector spinae? 4 | show 🗑
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| What are the primary functions of the sartorius? 5 | show 🗑
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| What are the primary functions of the rectus abdominis? 6 | show 🗑
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| show | Stabilizing the hips and pelvis.
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| What are the primary and secondary knee flexors? 8 | show 🗑
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| show | They are classified into two groups according to their location: posterior shoulder girdle and anterior shoulder girdle.
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| show | Pectoralis major, anterior deltoid, coracobrachialis, subscapularis and the abdominal muscles to stabilize the torso.
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| show | B. Rectus femoris
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| show | D. Lordosis
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| show | Agonist muscle: a muscle that is directly engaged in contraction and opposes the action of an antagonist muscle.
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| What are stabilizer muscles? 14 | show 🗑
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| show | The study of the principles of mechanics and anatomy in relation to human movement.
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| show | Beneath the gluteus maximus.
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| What are the secondary knee flexors? 17 | show 🗑
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| Name the principles of biomechanics for overload. 18 | show 🗑
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| show | A. Inversion
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| show | A.Sartorius
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