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Vitamins and Mineral
Unit 2 NUR 111
| Question | Answer |
|---|---|
| Foods with Sodium | Salt, soy sauce, bread, milk and meats. |
| Foods with Potassium | Potatoes, acorn squash, Artichoke, spinach, broccoli, carrots, green beans, tomato juice, avocado, grapefruit juice, watermelon, banana, strawberries, cod and milk. |
| Foods with Calcium | Milk, yogurt, cheese, Swiss cheese, tofu, sardines, green beans, spinach and broccoli. |
| Foods with Iron | Artichoke, parsley, spinach, broccoli, green beans, tomato juice, tofu, clams, shrimp and beef liver. |
| What does sodium do in the body? | Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmission. |
| What does potassium do in the body? | Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmission. |
| What does calcium do in the body? | Formation of bones and teeth, maintains acid-base balance. |
| What does Iron do in the body? | Part of the protein hemoglobin. Carries oxygen throughout the body's cells. |
| Which vitamins are fat soluble? | A, D, E and K. |
| Foods that contain vitamin C (ascorbic acid) | Spinach, broccoli, red bell peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice and strawberries. |
| Foods that contain vitamin A (retinol) | Mango, broccoli, butternut squash, carrots, tomato juice, sweet potatoes, pumpkin and beef liver. |
| Foods that contain vitamin D | self-synthesis via sun light, fortified milk, egg yolk, liver and fatty fish. |
| Foods that contain vitamin E | Poly unsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp and cod. |
| Foods that contain vitamin K | Brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage and liver. |
| What does vitamin C (ascorbic acid) do in the body? | Collagen synthesis, amino acid metabolism, helps iron absorption, immunity and anti-oxidant. |
| What does vitamin A (retinol) do in the body? | Supports vision, skin, bone and tooth growth, immunity and reproduction. |
| What does vitamin D do in the body? | Promotes bone mineralization. |
| What does vitamin E do in the body? | Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization. |
| What does vitamin K do in the body? | Synthesis of blood-clotting proteins, regulated blood calcium. |
Created by:
debrad79
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