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POC Block II, Unit 3
Fitness
| Question | Answer |
|---|---|
| What is the goal of the Fitness Program? (3-1) | To motivate all members to participate in a year-round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning, strength/flexibility training, and healthy eating |
| How often are Active Duty, AFR and ANG (Title 10) members mandated to complete an official Fitness Assessment? (3-1) | A minimum of twice yearly unless member earns a score of 90 or higher |
| How often are ANG (Title 32) mandated to complete an official Fitness Assessment? (3-1) | A minimum of once yearly |
| What are the components of the Fitness Assessment? (3-1) | -Body composition evaluated by abdominal circumference -Aerobic, evaluated by 1.5 mile run -Muscular fitness, evaluated by push-ups and sit-ups in 1 minute |
| When must all components of the Fitness Assessment be completed? (3-1) | Within a 3 hour window on the same day, a minimum 3 minute rest period between components |
| When must the Fitness Assessment be completed should extenuating circumstances prevent completion? (3-1) | At the earliest opportunity, but within 5 duty days |
| What is the team trained to conduct the Fitness Assessment and should be role models and advocates for fitness? (3-2) | The Fitness Assessment Cell (FAC) |
| What score must a member earn to pass the Fitness Assessment? (3-2) | A composite score of 75 or greater, and meet the minimum component scores in the run, body composition, sit-ups and push-ups |
| When must Active Duty, AFR and ANG (Title 10) retest upon failing an official Fitness Assessment? (3-2) | 90 days |
| When must ANG (Title 32) retest by upon failing an official Fitness Assessment? (3-2) | By the last day of the month, 6 calendar months following the previous Unsatisfactory FA |
| If a member fails before deploying and their EPR/OPR closes out after the deployment starts, what will be marked on the OPR/EPR? (3-2) | "DOES NOT MEET STANDARDS" |
| Members must have a ______ fitness score on file prior to deployment? (3-2) | current |
| When are members expected to be in compliance with Air Force fitness standards? | At all times |
| What are the two tiers of the AF Fitness and Sports Program mission? (3-2) | -Primary mission is to support the overall AF Fitness Program and support unit commander fitness programs -The secondary mission is to provide core fitness and sports programs to all authorized users and to support the World Class Athlete Program |
| Who manages the base fitness and sports program to include the fitness facility, operational issues, assigned personnel, and financial concerns? (3-3) | The Fitness and Sports Manager (FSM) |
| Who does the FSM appoint to manage the three functional areas of operations, fitness and sports? (3-3) | -Operations Function: operation manager -Fitness Function: Fitness Director (FD) -Sports Function: Sports Director (SD) |
| A minimum of how many staff members must be on duty during all hours of operation for emergency response capabilities (Except at ANG bases)? (3-3) | Two staff members |
| What are the two primary levels of training for fitness center staff? (3-3/4) | -Basic fitness training: First Aid, Red Cross CPR, basic use of fitness equipment, customer service, AETC Fitness Specialist Course, and physical training leader's course -Advanced Fitness Training |
| What must an Air Force Certified Fitness Specialist have completed? (3-4) | -Basic and advanced training -Minimum of one year's work experience in the FC -Documented 100 hrs of group and/or individual fitness/exercise program design |
| What are the three categories of fitness center funding? (3-4) | Category A- 100% APF support Category B- 50% or greater APF funding Category C- NAFs only |
| What are the hours of operation for fitness standards? (3-4) | FCs open 112 hours per week, reserve bases open 70 hours per week |
| What are the three types of required equipment in a Fitness Center? (3-5) | -cardiovascular -selectorized resistance -free weight resistance |
| What are the two core customer services provided to customers by the Fitness Centers? (3-6) | Vending Operation and Locker Service |
| Enhanced Services provided by the Fitness Center to customers through contracts on a fee basis include but are not limited to: (3-6) | -Massage Therapists -Resale Operations -Distinguished Visitor locker room amenities -Parent/Child Area (PCA) |
| What falls under Core Programs at the Fitness Center? (3-7) | -Group Exercise -Equipment Orientations -Fitness Improvement Programs (FIPS) -Incentive Programs (four per year) -Special Events (four per year and one must be family oriented) |
| What are Enhanced Programs? (3-7) | Programs that provide enhanced fitness opportunities, and may be offered at the discretion of the SQ/CC or division director. For example: Tai Chi, Yoga, Aquacise |
| Intramural Sports must include four of which five sports? (3-7) | Softball, basketball, flag football, volleyball, and soccer |
Created by:
POCJan2014
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