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Ch 4 Nutrition
Nutrition Carbohydrates
Question | Answer |
---|---|
How does Glyemic Index rank food? | By the way it increases Glucose levels |
Excess fiber in the diet may result in? | Intestinal discomfort, constipation,displaced energy |
Carbohydrate absorption occurs in the? | Mouth |
How many grams per serving should food have when choosing Comp.Carbohydrates | 2-3grams |
Which artifiacl sweetner has the Highest Daily Intake | Apspartame |
What enzyme digests Carbohydrates | Pancreatic Amylase |
What two hormones does the Pancreas Store | Insulin/Glucagon |
What is the Reactive Glycemia | Too much insulin produced after a highcarb meal |
What is fasting Hypoglycemia | Body produce insulin when someon hasnt eaten. |
What is the AMDR for Carbohydrate | 45-65% |
What is the Adequate intake for Fiber for males/females | 25g/day females 38g/day Males |
What is Type 1 diabetes | Not enough insulin |
What is Type 2 diabetes | Insulin not as responsive |
What is the RDA for carbohydrates | 130g/day |