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SLEEP & REST

QuestionAnswer
THIS IS A CONDITION IN WHICH THE BODY IS INACTIVE OR ENGAGING IN A MILD ACTIVITY;AFTER WHICH THE PERSON FEELS REFRESHED REST
THIS IS A CYCLICALLY OCCURRING STATE OF DECREASED MOTOR ACTIVITY AND PERCEPTION AND ENABLES THE BODY TO RESTORE AND REPAIR AND STRENGTHEN THE IMMUNE SYSTEM (REM AND NREM) SLEEP
WHAT ARE THE 2 MAIN STAGES OF SLEEP NREM AND REM
NON-RAPID EYEMOVEMENT (4 STAGES) NREM
RAPID EYE MOVEMENT (1 STAGE) REM
A LIGHT SLEEP AND THE PERSON IS GROGGY, RELAXED WITH HEAVYEYELIDS AND WITHIN 5-10MINS HE IS IN STAGE 1
THIS IS A LIGHT SLEEP. BRAIN ACTIVITY SLOWS AND WE DISCONNECT WITH THE WORLD AND THIS MAY LAST 10-15 MINS STAGE 2
THIS IS A DEEPER SLEEP, DIFFICULTY AWAKENING, AND POSSIBLE SNORING. LAST ABOUT 5-15 MINS STAGE 3
THIS IS THE DEEPEST SLEEP, HE IS VERY RELAXED, HARD TO AWAKEN, CONFUSED AND SOME DREAMING MAY OCCUR AND IT LASTS FROM 20-50 MINS STAGE 4
LASTS FROM 5-30 MINUTES. LOSS OF THIS SLEEP IMPAIRES MEMORY AND LEARNING (STAGE 5) REM
WHAT are 2 groups of sleep disorders dyssomnias & parasomnias
THESE ARE SLEEP DISORDERS CHARACTERIZED BY INSOMNIA OR EXCESSIVE SLEEP DYSSOMNIAS
THIS IS THE INABILITY TO FALL ASLEEP. STAY ASLEEP OR GO BACK TO SLEEP INSOMNIA
ABNORMALITIES IN SLEEP-WAKE (DAY/NIGHT) CYCLE, JET LAG CIRCADIAN RHYTHM
UNCONTROLLABLE MOVEMENT OF THE LEGS, CREEPY, CRAWLY AND ITCHING RESTLESS LEG SYNDROME
PROLONGED SLEEP DISTURBANCES SUCH AS INSOMNIAS IN ICU SETTINGS SLEEP DEPRIVATION
IS EXCESSIVE SLEEPING ESPECIALLY IN THE DAYTIME HYPERSOMNIA
ALACK OF BREATHING FOR AT LEAST 10 SECONDS SLEEP APNEA
USUALLY THE MUSCLES OF THE MOUTH RELAX AND OBSTRUCT THE AIRWAY SNORING
SUDDEN UNCONTROLLABLE SLEEP DURING THE DAY NARCOLEPSY
ARE PATTERNS OF WAKING BEHAVIOR THAT APPEARS DURING SLEEP PARASOMNIAS
MAY LAST 4 MINUTES OR LONGER, SAFETY RISKS ARE AN ISSUE,SLEEP WALKING SOMNAMBULISM
TALKING IN YOUR SLEEP, DISTURBS PARTNER SLEEPTALKING
GRINDING AND CLENCHING CAN LOOSEN TEETH BRUXISM
KIDS SCREAMING AND THRASHING OUT NIGHT TERRORS
VIOLENTLY ACTING OUT THE DREAM REM
BEDWETTING WITH CHILDREN ENURESIS
Created by: jmbosworth1972
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