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Stack #222690
Nutrition
Question | Answer |
---|---|
What are the fat soluble vitamins | A, D, E, K |
What are the water soluble vitamins | C & B Vitamins |
With sun exposure, what vitamin can the body produce | Vit D |
What are the sections of the large intestine | Ascending colon, transverse colon, descending colon, sigmoid colon, rectum |
What characterizes GERD | heartburn more than 2x week. |
HDL. | good cholesterol. |
LDL. | Bad cholesterol. |
It is recommended that athletes consume foods ______ on the glycemic index | low |
what are examples of foods high on glycemic index | mashed potatoes, simple sugars (glucose). |
Fats are a high energy source, how much do they provide | 9kcal/gram |
Risk factors for CVD | Obesity, sedentary lifestyle, smoking, hypertension, diabetes. |
What are antioxidants and give examples | a compound that has the ability to prevent or repair damage due to oxidation by binding to free radicals. ex. Vit A, C, E, beta-carotene |