Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Vitamins

VitaminNameUsesFood Sources
vitamin A retinol retinal function, bone growth Animal, Liver, Milk, Butter, Cream,Plant-Dark greens, yellow or orange fruit
vitamin B1 thiamine carbohydrate metabolism Liver, Eggs, Fish, Pork, Beet, Whole Grains, Legumes
vitamin B2 riboflavin tissue respiration Milk, Green Vegetables, Cereals, Enriched Bread
vitamin B3 niacin lipid metabolism Milk, Eggs, Fish, Poultry
vitamin B6 pyridoxine amino acid metabolism Pork, Milk, Eggs, Whole Grains,Legumes
vitamin B9 folic acid red blood cell formation
vitamin B12 cyanocobalamin red blood cell formation Seafood, Meat, Eggs, Milk
vitamin C ascorbic acid collagen formation, tissue repair,Prevention of Scurvy All Citrus, Broccoli, Tomatoes, Brussel Sprouts, Potatoes
vitamin D2 ergocalciferol absorption + utilization of Ca++ and PO4 Eggs, Liver, Fortified Milk
viitamin D 3 cholecalciferol Healthy Teeth, Bone Growth, Prevention of Rickets Eggs, Liver, Fortified Milk
vitamin E (blank) antioxidant Margarines, Salad Dressings
vitamin K1 phytonadione blood clotting Egg Yolk, Liver, Milk, Green Leafy Vegetables, Cabbage
vitamin K3 menadione blood clotting
fat-soluble vitamins A,D,E and K (blank)
water-soluble B and C. (blank)
Created by: dness
Popular Nursing sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards