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Transition

Managing Emotions

QuestionAnswer
Belly breathing Breath deeply through your nose, exhale through your mouth.
Time out Move to an area away from the person bothering you.
Flip the situation around. Try to think why the person bothering you is acting the way they are. Maybe they are having a bad day.
Go for a walk or run. When feeling stressed out about something it is good to try to clear your mind of the stress.
Use positive self talk I can do this. I know I can.
Talk about your feelings with an adult. Go to your teacher or guidance counselor.
Use a journal to write in. Reflect and write about how your are feeling before acting .
Picture yourself in a happy place, Sitting on a beach or by a lake in the mountains.
Created by: MsWoods
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