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Understand Wellness

Chapter 1 AFAA PFT Certification

QuestionAnswer
Describe the practice of Wellness The practice of wellness consists of Prevention and Holism
What are the 6 dimensions of Holism Intellectual, Physical, Spiritual, Emotional, Social, Occupational
List 2 lifestyle factors that influence the prevention of a stroke Diet Exercise Stress Management
List 2 lifestyle factors that influence the prevention of lung cancer Diet Exercise avoid smoking
List 2 lifestyle factors that influence the prevention of pancreatic cancer Diet Exercise Avoid Smoking Stress Mangement
List 2 lifestyle factors that influence the prevention of liver cancer Diet Exercise Avoid Smoking Limit Alcohol Consumption
List 2 lifestyle factors that influence the prevention of diabetes Diet Exercise Avoid Smoking
List 2 lifestyle factors that influence the prevention of COPD Diet Exercise Avoid Smoking
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Osteoporosis Diet Exercise Avoid Alcohol Avoid Smoking
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Osteoarthritis Diet Exercise Avoid Obesity
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Back Pain Diet Exercise Avoid Obesity
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Metabolic Syndrome Diet Exercise
What are the (6) strategies for optimal well-being? 1. Become active and fit 2. Eat a proper diet 3. Prevent obesity 4. Cease Smoking 5. Manage Stress 6. Practice Self-Care
Created by: BeeGe1026
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