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Yoga Poses Sanskrit
Term | Definition |
---|---|
Seated spinal twist | ardha Matsyendrasana |
shoulder stand | sarvangasana |
low plank/4 limbed staff | chaturanga dandasana |
bridge | setu bandha sarvangasana |
plow | halasana |
wheel | urdhva dhanurasana |
bow | dhanurasana |
upward facing dog | urdvha mukha svanasana |
one-legged pigeon | eka pada rajakapotasana |
locust | salambhasana |
cobra | bhujangasana |
cow | bitilasana |
cat | marjaryasana |
extended triangle | utthita trikonasana |
revolved triangle | parivrtta trikonasana |
triangle | trikonasana |
revolved half moon | parivrtta ardha chandrasana |
half moon | ardha chandrasana |
low lunge | anjaneyasana / ardha alana |
mountain | tadasana |
upward salute | urdhva hastasana |
seated forward bend | paschimottanasana |
bound angle / butterfly | baddha konasana |
pyramid | parsvottanasana |
wide leg seated forward bend | upavistha konasana |
forward bend / ragdoll | uttanasana |
wide leg forward bend / Fan A & C | prasarita padottanasana |
reclined pigeon | ankle to knee / supta kapotanasana |
head stand | sirsasana |
camel | ustrasana |
boat | navasana |
chair | utkatasana |
tree | vriksasana |
warrior | virabhadrasana |
head to knee | janu sirsasana |
childs pose | balasana |
half | ardha |
downward | adho |
angle | kona |
revolved | parivrtta |
extended | utthita |
downward facing dog | adho mukha svanasana |
mermaid | parsva rajnasana |
reclined big toe | supta padangusthasana |
reclined twist | jathara parivartanasana |
twisted side angle | parivrtta parsvakonasana |
parsva | side |
Legs up the wall | viparita karani |