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Volleyball Review

six How many players are there on the court per team?
Clockwise rotation Which way do you rotate on the court?
Three What is the maximum number of hits can you hit on one side?
Increases the ability to move quickly on the court. Agility exercises
Anaerobic exercises Done in short bursts
What will increase at a faster rate while performing anaerobic exercises? Your heart rate
Stretching Promotes flexibility and is used to prevent injuries and increase range of motion
Push-ups Used to increase upper body muscular strength
Curl-ups Used to increase abdominal strength and muscular endurance
Created by: 28lins
Popular Sports sets

 

 



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