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Taylor Review 9-2

Principles of Body Mechanics

QuestionAnswer
Correct body alignment is important to prevent... -undue strain on joints, muscles, tendons, and ligaments while maintaining balance
Maintaining balance involves... -keeping the spine in vertical alignment -body weight close to the center of gravity -feet spread for a broad base of support
Using the body's major muscle groups and natural levers and fulcrums allows for... -coordinated mov't to avoid musculoskeletal strain and injury
Assess the situation before acting so that... you can plan to use good body mechanics
-Use large muscle groups in legs to provide... -keep the back... -rather than lift the object... -force for mov't -straight, w/ hips and knees bent -slide, roll, push, or pull
Perform work at the appropriate... height for your body position, close to your center of gravity
Use mechanical lifts and/or... assistance to ease mov't
Created by: michellengo2
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