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Pregnancy Discomfort
Relief for common pregnancy discomforts
Question | Answer |
---|---|
Nausea and vomiting T1 | avoid odors, crackers, BRATT diet, small frequent meals, carbonated beverages |
Urinary frequency T1 | Increase fluid during day and decrease at night |
Fatigue T1 | plan naps, frequent rest, family support |
Breast tenderness T1 | well fitting bra |
Increased vaginal discharge T1 | good hygiene, no nylon/silk panties |
Epistaxis T1 | cool mist vaporizers, no nasal spray |
Excessive salivation T1 | mouthwashes, gum |
Heartburn T2&3 | small frequent meals, antacids, avoid lying down after meals |
Ankle edema T2&3 | avoid prolonged sitting or standing, elevate legs |
Varicose veins T2&3 | wear support hose, avoid crossing legs and sitting or standing for long periods of time |
Hemorroids T2&3 | ice packs, ointments, warm soaks, avoid constipation |
Constipation | Increase fluids, fiber and exercise, stool softeners as recommended |
Backache | pelvic rock exercise, proper body mechanics, no heavy lifting |
Leg cramps | dorsiflexion, heat, stand slowly from sitting position |
Faintness | avaoid prolonged standing in warm enviorments and sudden changes in position |
Dyspnea | proper posture |
Flatulence | diet, exercise, avoid constipation |
Carpal tunnel syndrome | avoid repetitive hand movements, use splint as prescibed |
Round ligament pain | apply heat to the abdomen |