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ACE PT Ch11

ACE Personal Trainer Study Cards Ch11

QuestionAnswer
Traits of a good counselor include: Empathy, respect, warmth, genuineness, concreteness, self-disclosure, potency and self actualization.
What are the four steps in designing a formal, comprehensive exercise program? 1.) Medical Health Screening 2.) Physical fitness testing 3.) Selection of exercise mode 4.) Design of an exercise program for total fitness
What is the biggest challenge you face as a personal trainer? Motivation clients to adhere to their exercise program.
After a client completes a health screening questionnaire, what categories are they placed in? 1.) Apparently healthy 2.) At higher risk 3.) With disease
What are the Three progression stages that the American College of Sports Medicine defines? Initial conditioning stage Improvement conditioning stage Maintenance conditioning stage
Created by: icehands
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