Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
heathfulliving test1
study for test
| Question | Answer |
|---|---|
| what is cardio respiratory endurance? | the ability of the body to perform prolonged, large-muscle, dynamic moderate to high levels of frequency. |
| what does FITT stand for? | Frequency, intensity, time, type |
| what is muscular endurance? | ability to sustain a given level of muscular tension over time. |
| what % of americans are at a weight considered to be healthy? | 32% |
| what is not a benefit of exercise? | decreased immune function |
| your target heart rate for exercise is a range based on which of the following? | maxium heart rate |
| what is the minimum recommendation for how many days a week a person should engage in cardio respiratory fitness activities? | 3 days |
| which component of physical fitness would a step aerobics class emphasize? | cardio respiratory fitness |
| _____refers to the proportion of fat and fat-free mass in the body | body composition |
| a regular flexibility program provides which of the following benefit? | relief of muscle strain and soreness |
| what are the benefits of flexibility | improved range of motion, decrease in injuries, fewer muscle strains and muscle soreness |
| what nutrient is the most important during exercise and exertion? | water |
| what does RICE stand for? | Rest, Ice, Compression,Elevation |
| what is a component of physical fitness? | muscular flexibility |
| for any muscle to get stronger it must work against a greater-than-normal resistance this is called? | overload priniciple |
| according to surgeon general's report, american adults should expend a minimum of ____ calories a day | 300 |
| what is not a type of muscle contraction? | isoprobic |
| what are food labels based on? | daily calorie consumpion of 2000 per day |
| how many calories of energy per gram do fats provide? | 9 |
| how many essential amino acids are there? | 9 |
| what are the building blocks of proteins called? | amino acids |
| what is the adequate daily intake of proteins for adults per kilo.? | 0.5 |
| what form of carboydrates provides a large number of nutriens and fiber? | complex |
| 7.) Which of the following is a primary health concern of consuming high amounts of sodium? | contributes to high blood pressure in 30% of people |
| protiens should account for roughly ___% of daily calorie intake. | 10-35% |
| one kilocalorie contains ___ calories. | 1000 |
| what is another name for lipids | Fats |
| which type of vegetarian only eats plant and dairy products | lacto-vegetarian |
| how many calories of energy per gram do carbohydrates provide? | 4 |
| what is not true about fats? | all fats are bad for you |
| what is not considered to be a major mineral? | iron |
| which form of fats is considered the healthiest? | unsaturated |
| the human body manufactures most of the vitamins it requires and does not need to get them from foods | true |
| what is not a primary reason for adding additives to food? | maintain freshness |
| what are the four fat solouble vitamins? | B,A,D,E,K |
| food labels provide consumera with info on | calorie content, ingredients, nutrients in the food (and their percent daily values), and a reminder of how much of the nutrients to have a day and calories per gram. |
Created by:
crystalmarie1593
Popular Standardized Tests sets