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Rest and Activity
Question | Answer |
---|---|
In 5 minutes, you transition from quiet sleep in this stage of sleep.. | Stage 1 |
You are still alert enough to be awakened easily if needed in this stage(s) of sleep. | Stage 1 |
Your body temperature drops in this stage(s) of sleep. | Stage 1 |
Your eyes start to move slowly from side to side in this stage(s) of sleep. | Stage 1 |
You are 10-20 minutes into this stage(s) of sleep. | Stage 2 |
Your heart rate and breathing begin to slow in this stage(s) of sleep. | Stage 2 |
Your brain activity is slowing down, but with bursts of activity in this stage(s) of sleep. | Stage 2 |
About half of your sleep time is in this stage(s) of sleep. | Stage 2 |
You have slow brain waves in this stage(s) of sleep. | Stage 3 & 4 |
Blood pressure and pulse go 20-30% below normal in this stage(s) of sleep. | Stage 3 & 4 |
Pituitary gland releases growth hormone to repair tissues in this stage(s) of sleep. | Stage 3 & 4 |
You are difficult to awaken in in this stage(s) of sleep. | Stage 3,4 & 5 |
Interleukin is released in this stage(s) of sleep. | Stage 3 & 4 |
The most restorative rest is in this stage(s) of sleep. | Stage 3 & 4 |
What is REM sleep? | Paradoxical sleep due to rapid eye movement |
BP, oxygen, P/R, metabolic rate and temperature is increased in this stage(s) of sleep. | Stage 5 (REM) |
What increases during Stage 5? | BP, O2, Metabolic rate, P/R and body temperature |
Dreams have vivid content & implausible settings in this stage(s) of sleep. | Stage 5 (REM) |
Sense of paralysis occurs in this stage(s) of sleep. | Stage 5 (REM) |
What are the functions of the Reticular Activating System? (RAS) | Sensory messages, relay of motor messages, communication between neurons and the release of specific neurotransmitters from axon terminals to receptors on other cells |
What is the main neutronsmitter for sleep? | Serotonin |
What is in brown rice and milk that could help sleep? | trytophan |
What is fatigue? | state of weariness when intense tiring accompanies physical activity |
More than 9 hours of sleep can indicate what? | These people are more creative but die at a younger age |
Less than 6 hours of sleep indicates what? | These people are efficient, hard-working people. |
How long should it take for a person to fall asleep? | 10-30 minutes |
What is the indication for a person that falls asleep in less than five minutes? | Excessive sleepiness |
What is the indication for a person that can't fall asleep in 30 minutes? | Frustration with time taken to fall asleep |
How many hours does an average newborn/infant sleep per day? | 16-17 hours per day |
What is insomnia? | Disorder of a person who is unable to sleep |
Hypersomnia | too much sleep in the day time |
Narcolepsy | Sudden attacks of sleep |
Sleep apnea | Unable to breath while sleeping |
Restless Leg Syndrome | Tingling sensations in the legs |
Bruxism | Grinding teeth |
Enuresis | Urination in bed |
Sleep-related eating disorder | No recollection of eating during sleep |
Somnambulism | Sleep walking |
The most important indicator of adequacy of sleep and rest pattern is: | The client's statement |
What physical observations should you include when assessing a client's sleeping pattern? | Circles under the eyes, yawning, nodding and slow response |
What are the two main nursing diagnoses for sleep? | Distrubed sleep pattern and sleep deprivation |
What are the four different bones? | Long, short, flat and irregular |
What are the three different joints? | ficbrous, cartilaginous and synovial |
What are the three different muscles? | Skeletal, Cardiac and smooth |
Why should you use your arms and legs instead of the back? | These muscles are stronger and more capable of greater work without injury. |
Why should you pull a client towards yourself using a pull sheet instead of lift them? | Sliding requires les effort than lifting. It also minimizes shearing forces. |
Why should you count to three when lifting? | Simultaneous lifting minimizes the load by any one lifter. |
What is the rationale for encouraging the client to assist as much as possible? | This promote the client's abilities and strength while minimizing work load. |
Why should you keep your back, neck, pelvis and feet aligned? | This reduces the risk of injury to lumbar vertebrae and muscle groups. |
Why should you flex your knees and keep feet wide apart when lifting? | A broad base of support increases stability. |
What are some ways you could conserve energy? | You should hold the object close to the body, push instead of pull |
What is the indication for holding your breath when lifting? | Muscle strain and inefficient use of body mechanics |
Aerobic Exercise | Utilizing oxygen |
Anaerobic Exercise | Utilizing secondary pathways to extract more oxygen |
Isotonic Exercise | muscle shortening and active movement |
Isometric Exercise | Muscle contraction without shortening (small movement) |
Isokinetic Exercise | Muscle contraction with resistance |
Active ROM | Patient is INDEPENDENT and can perform ROM exercises |
Passive ROM | Patient needs ASSISTANCE when performing ROM exercises |