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Defense Mechanisms
Mental Health
Question | Answer |
---|---|
2 common features of defense mechanisms | They all (except suppression) operate on unconscious level. They deny, falsify, or distort reality to make it less threatening. |
Difference between coping skills and defense mechanisms | Coping- decrease stress, decrease anxiety, conscious. Defense mech- subconscious. |
Repression | Temporary or long term exclusion of unwanted experiences from conscious awareness. -Not remembered, pushed into conscious part of mind. |
Denial | Escaping unpleasant realities by ignoring their existence. |
Projection | Unconsciously rejecting emotionally unacceptable personal features & attributing them to other ppl, objects, or situations. -Frequently the element of blame. |
Reaction Formation | AKA overcompensation. Acting the opposite of what you feel unconsciously. |
2 common features of defense mechanisms | They all (except suppression) operate on unconscious level. They deny, falsify, or distort reality to make it less threatening. |
Rationalization | Most overused defense mech. Justifying illogical or unreasonable ideas, actions, or feelings by developing acceptable explanations that satisfy teller as well as the listener. |
Identification | Modeling after someone. |
Introjection | Form of identification. Taking on or absorbing the values of someone. |
Difference between coping skills and defense mechanisms | Coping- decrease stress, decrease anxiety, conscious. Defense mech- subconscious. |
Repression | Temporary or long term exclusion of unwanted experiences from conscious awareness. -Not remembered, pushed into conscious part of mind. |
Denial | Escaping unpleasant realities by ignoring their existence. |
Projection | Unconsciously rejecting emotionally unacceptable personal features & attributing them to other ppl, objects, or situations. -Frequently the element of blame. |
Reaction Formation | AKA overcompensation. Acting the opposite of what you feel unconsciously. |
Sublimation | Only defense mech. that is positive. Unconscious process of substituting constructive & socially acceptable activity for strong impulses that are not acceptable in original form. |
Intellectualization | Using logic to avoid feelings. Focused of facts and data, not personal feelings. |
Regression | Regressing back into former habits. |
Suppression | Conscious denial of disturbing situation or feeling. |
Woman whose husband died 3 years ago still keeps his clothes in the closet and talks about him in present tense: | Denial |
Rationalization | Most overused defense mech. Justifying illogical or unreasonable ideas, actions, or feelings by developing acceptable explanations that satisfy teller as well as the listener. |
Identification | Modeling after someone. |
Introjection | Form of identification. Taking on or absorbing the values of someone. |
Displacement | "Kicking the cat". Fueled by anxiety and stress. Transfer of emotions associated w/ a particular person, object, or situation onto another person, object, or situation that is nonthreatening. |
Undoing | Makes up for an act or communication. |
Sublimation | Only defense mech. that is positive. Unconscious process of substituting constructive & socially acceptable activity for strong impulses that are not acceptable in original form. |
Intellectualization | Using logic to avoid feelings. Focused of facts and data, not personal feelings. |
Compensation | Making up for a personal deficiency. |
4 y/o boy w/ new baby brother starts sucking his thumb again: | Regression |
Suppression | Conscious denial of disturbing situation or feeling. |
Young adult explains he had to drive home from a party after drinking alcohol because he had to feed his dog: | Rationalization |
Woman whose husband died 3 years ago still keeps his clothes in the closet and talks about him in present tense: | Denial |
5 y/o girl dresses in mother's shoes and dress and meets her father at the door: | Identification |
After his wife's death, husband has transient c/o chest pains and difficulty breathing | |
Man who is unconsciously attracted to other women teases his wife about flirting: | Projection |
Mother who has unconscious hostility toward her daughter is overprotective and hovers over her to protect her from harm, interfering w/ her normal G&D: | Reaction Formation |
4 y/o boy w/ new baby brother starts sucking his thumb again: | Regression |
Young adult explains he had to drive home from a party after drinking alcohol because he had to feed his dog: | Rationalization |
5 y/o girl dresses in mother's shoes and dress and meets her father at the door: | Identification |
After his wife's death, husband has transient c/o chest pains and difficulty breathing- the symptoms his wife had before she died: | Introjection |
Child who is unable to acknowledge fear of his father becomes fearful of animals: | Displacement |
After flirting w/ her male secretary, a woman brings her husband home tickets to a show: | Undoing |
Woman who is angry w/ her boss writes a story about a heroic woman: | Sublimation |
Nurse collecting grandmother's lab reports instead of staying w/ emotional family: | Intellectualization |
Individual drinks alcohol when self-esteem is low to diffuse discomfort temporarily: | Compensation |
Woman who feels lump in breast shortly before leaving for a 3-wk vacation puts the info in the back of her mind until after returning home: | Suppression |