Nutrition HO-15 Lesson 3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| this group may benefit from drinking 1-2 alcoholic drinks daily | men with heart disease over age 60
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| the most important organ in digestion and absorption | small intestines
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| bile is made in this organ | liver
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| this organ reabsorbs water and minerals | colon
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| provides bulk and increases pressure on the colon | fiber
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| bile is stored in this organ | gallbladder
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| the breakdown of food into individual nutrients | digestion
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| this organ uncoils (denatures) protein | stomach
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| carbohydrates are initially stored in what two organs | liver and muscle
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| fat is stored where | adipose cells (fat cells)
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| carbohydrates are stored as | glycogen
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| once glycogen stores are filled, carbohydrates are stored | as fat in adipose cells
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| the cells in the stomach secrete what to protect the stomach lining | mucus
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| eating small meals, decreasing fiber & wearing loose clothing are recommendations for what condition | heartburn
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| carbohydrate digestion begins where | mouth
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| alcohol is utilized as energy and food consumed with alcohol is stored as fat, which creates | beer belly
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| the uptake of nutrients from the small intestines into the bloodstream | absorption
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| carbohydrates have how many calories per gram | 4
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| fat has how many calories per gram | 9
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| protein has how many calories per gram | 4
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| not stored to a great extent, but there is an amino acid pool | protein
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| stomach acid traveling from the stomach into the esophagus | acid reflux
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| burning sensation experienced in the central chest area from stomach acid | heartburn
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| chronic condition due to weak lower esophageal sphincter | GERD
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| offer temporary relief but may worsen symptoms of GERD | antacids
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| genetic material of all the microorganisms that share our body space | microbiome
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| number of microorganisms on our skin and in our body that actually benefit our health | trillions
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| main food for our microbiota | MACs (microbiota-accessible carbohydrates)
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| live microorganisms that naturally occur in food | probiotics
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| more plants and less fast food do what in our guts? | increase microbial diversity
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