Resilience and Stress-Related Growth exam 2
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| What is the difference between resilience, stress resistance, and thriving? | show 🗑
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| show | To bounce or spring back"T -To bounce back or recover from a stressful event.
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| Stress Resistance | show 🗑
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| show | going beyond the previous level of funtioning in the context of or following stressful events.
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| Stress as a stimulas | show 🗑
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| Stress as a response | show 🗑
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| show | a.)Spiritual/motivational factors b.)Cognitive competencies c.)Behavioral/Social competencies d.)physical well being and physical competencies
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| show | Mindfulness, Mood clarity, Purpose in life, Optimism, Active Coping
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| show | Enables you to confront and fully take in all of the information available during the experience of a stressful event.
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| show | Enables you to make sense of your emotional experience of the event in a way in which you can understand how it affects you and what choices to make about what to do next.
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| show | Helps to orient you to what is most important and provide motivation and direction for coping with the event.
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| Optimism | show 🗑
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| show | Involves engaging in coping efforts that are necessary for bouncing back from the stressful event.
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| What are the four different paths or trajectories that people follow after a major stressful event. | show 🗑
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| What are the two Positive Psychology paths or trajectories? | show 🗑
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| What are the six categories of growth or positive change that people report? | show 🗑
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| show | the example of getting closer to a spouse in going through cancer or other illness.
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| show | “I can get through anything,”combat veterans, undergraduate degree and work and raise kids?
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| Greater appreciation of life | show 🗑
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| Discovering new values and possibilities | show 🗑
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| show | can mean many things – grow in relation to sacred or divine, AA, cross > resurrection.
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| Finding meaning and purpose | show 🗑
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| Jo | show 🗑
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