nutrition vocab and notes
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| nutrient | show 🗑
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| show | amount of energy in food(number)
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| show | rate at which our body converts food to energy
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| carbohydrate | show 🗑
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| show | quick energy carb. honey, fruits
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| show | hard to digest carb. long lasting energy
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| show | nutrient that builds and repairs tissue in body
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| show | most concentrated form of energy. should be limited
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| show | organic compounds that control body functions
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| show | vitamin good for healthy hair and skin
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| vit. C | show 🗑
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| vit. B12 | show 🗑
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| show | elements in nature that are essential for good health
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| iron | show 🗑
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| show | mineral for strong teeth and bones and muscles
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| show | mineral good for healthy hair
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| show | mineral good for healthy thyroid gland
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| water | show 🗑
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| dehydration | show 🗑
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| diet | show 🗑
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| show | process in which the body breaks food down into smaller pieces
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| show | chart that shows the amount of serving to eat of each food group
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| food labels | show 🗑
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| show | how you feel about your body
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| self esteem | show 🗑
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| obesity | show 🗑
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| anorexia | show 🗑
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| show | getting rid of food by throwing up
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| show | disorder where a person eats and purges to lose weight.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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