Managing Emotions
Help!
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| Belly breathing | show 🗑
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| Time out | show 🗑
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| show | Try to think why the person bothering you is acting the way they are. Maybe they are having a bad day.
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| Go for a walk or run. | show 🗑
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| Use positive self talk | show 🗑
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| Talk about your feelings with an adult. | show 🗑
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| Use a journal to write in. | show 🗑
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| Picture yourself in a happy place, | show 🗑
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| show |
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
MsWoods
Popular Human Services sets