stress and health
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| stress | psychological tension or strain that causes the person to feel challenged or endangered
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| stressors | an event that causes stress.
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| transient stress | momentary/temporary stress (test, performance)
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| chronic stress | continuous, long-term stress (job, uncureable disease)
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| 3 general sources of stress? | catastrophes, significant life changes, dailylife hassles
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| fight or flight repsonse | in an event with high stress, the decision to deal with the problem or escape
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| GAS (General Adaption Syndrome) | selye's concept of the body's automatic and adaptive response to stress in 3 stages: alarm, resistance, and exhaustion
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| alarm | sympathetic NS activated--energized for action, hormones released
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| resistance | parasympathetic NS rebounds to reduce arousal state (to bring back to homeostasis). continued stress leads to exhaustion
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| exhaustion | the body's resources are depeleted; you are more vulnerable to mental illnesses; immunesystem is weakened
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| Approach-approach conflict | 2 decisions where each has positive aspects
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| Approach-avoidance conflict | want to do but fear at the same time
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| Avoidance-avoidance conflict | 2 decisions where each has negative aspects
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| Multiple Approach-approach conflict | each decision has positive and negative aspects
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