FInal study guide
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| show | Non measurable, non-realistic, easy, broad, outcome based, no short term or long-term goal
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| show | True
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| show | True
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| Identify the principles of Goal Setting: | show 🗑
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| show | How well a patient or client is sticking to their exercise program
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| Identify reasons why most people exercise: | show 🗑
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| Barriers to exercise are similar in what populations | show 🗑
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| Weight control, building self-esteem and reducing hypertension are all benefits of | show 🗑
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| Elaborate on a hardy personality: | show 🗑
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| List the psychological benefits of exercise: | show 🗑
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| Define a Theory: | show 🗑
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| Define a Model: | show 🗑
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| show | behavioral tendencies
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| show | True
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| show | Person compares self with others on a particular characteristic
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| Forms of social support includes companionship support present the description of it: | show 🗑
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| show | Surrender Style
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| T/F In some cases, a surrender style can explain a person's tendency to engage in an unhealthy lifestyle, because of an excessive belief that a higher power is in control | show 🗑
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| Music, light exercise, goal setting, social support (e.g., exercising with a friend), self-monitoring, and record keeping all have one thing in common. | show 🗑
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| show | Psychological Perspective
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| American College of Sports Medicine | show 🗑
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| show | Both Perspectives
psych&Physio
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