Motivation, Self - Confidence, Anxiety
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| Impact of Motivation (2) | Intrinsic & Extrinsic
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| Intrinsic Motivation | Is related to internal mechanisms that encourage a person to behave in a certain way. This is essentially the way a person feels. E.G people would participate in sport because it makes them feel good and because enjoy it, they keep participating.
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| Extrinsic Motivation | A form of reward for taking part in a sport or activity such as a medal, money and recognition.
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| Pyschology | The study of the human mind
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| Tangible | Means something that has a physical presence i.e. can be seen or touched (medal, trophy, money). Usually has some form of financial value.
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| Intangible | Means something that does not have a physical presence, that cannot be seen or touched (praise, name in the paper)
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| Benefits of Motivation (5) | Intensity of effort during participation is higher
Continuing to take part on a regular basis
Overcoming Adversity
Higher enjoyment levels
Increase intrinsic/extrinsic rewards
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| Impact of Self Confidence (4) | Increased Intrinsic Motivation
Positive Attitude to Fitness, Sport or Activity
Improved Performance
Improved Concentration and Effort
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| Methods to increase Self - Confidence (5) | Positive Reinforcement
Creating a positive environment
Working with a partner of similar ability
Goal Setting
Self - Talk
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| S.M.A.R.T (Goal Setting) | Specific
Measurable
Achievable
Realistic
Time-Related
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| Specific | This goal must be related to something that a participant wants to achieve.
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| Measurable | The goal has to be able to be monitored so that a participant can see how well they are progressing towards their goal.
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| Achievable | The goal has to be something that the participant are capable of doing.
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| Realistic | Any barriers that the participant may face should be considered when setting a goal to ensure there is nothing that could prevent them from achieving the set goal
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| Time-Related | There should be a timescale set that the participant is trying to achieve the set goal in
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| Anxiety | Is the level of worry or nervousness a participant experiences
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| State Anxiety | This refers to a particular situation. This may arise when there is a high pressure situation and the participate must perform.
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| Trait Anxiety | Some people are naturally more nervous than others in similar situations. People with high levels of anxiety are more likely to feel anxious in situations where other people do not feel any anxiety at all. Relates to personality rather than feeling.
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| Somatic Anxiety | This refers to the physical effects that are brought on by state/trait anxiety. E.g Butterflies, Muscle Tension, Increased HR
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| Cognitive Anxiety | This type of anxiety refers to Psychological effects that are brought on by state/trait anxiety
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| Motivation | Is the drive for a person to be successful to achieve a specific goal
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Created by:
MissGriffithsPE
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