Motivation, Self - Confidence, Anxiety
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| show | Intrinsic & Extrinsic
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| show | Is related to internal mechanisms that encourage a person to behave in a certain way. This is essentially the way a person feels. E.G people would participate in sport because it makes them feel good and because enjoy it, they keep participating.
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| show | A form of reward for taking part in a sport or activity such as a medal, money and recognition.
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| Pyschology | show 🗑
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| show | Means something that has a physical presence i.e. can be seen or touched (medal, trophy, money). Usually has some form of financial value.
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| Intangible | show 🗑
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| show | Intensity of effort during participation is higher
Continuing to take part on a regular basis
Overcoming Adversity
Higher enjoyment levels
Increase intrinsic/extrinsic rewards
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| show | Increased Intrinsic Motivation
Positive Attitude to Fitness, Sport or Activity
Improved Performance
Improved Concentration and Effort
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| Methods to increase Self - Confidence (5) | show 🗑
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| S.M.A.R.T (Goal Setting) | show 🗑
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| Specific | show 🗑
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| show | The goal has to be able to be monitored so that a participant can see how well they are progressing towards their goal.
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| Achievable | show 🗑
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| Realistic | show 🗑
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| Time-Related | show 🗑
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| Anxiety | show 🗑
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| State Anxiety | show 🗑
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| show | Some people are naturally more nervous than others in similar situations. People with high levels of anxiety are more likely to feel anxious in situations where other people do not feel any anxiety at all. Relates to personality rather than feeling.
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| show | This refers to the physical effects that are brought on by state/trait anxiety. E.g Butterflies, Muscle Tension, Increased HR
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| Cognitive Anxiety | show 🗑
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| show | Is the drive for a person to be successful to achieve a specific goal
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Created by:
MissGriffithsPE
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