Affirmations and Self Care Study Cards
Help!
|
|
||||
|---|---|---|---|---|---|
| show | I trust in my ability to recall and apply the knowledge I've gained during my studies.
🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| show | I am open to receiving help and guidance when needed, and I am not afraid to seek assistance.
🗑
|
||||
| show | "I honor my need for breaks and rest, understanding that self-care is crucial for optimal performance.
🗑
|
||||
| show | I acknowledge my progress and growth, recognizing that every step forward is a victory.
🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| show | My worth is not determined by a single test; I am more than my academic performance.
🗑
|
||||
| show | I am focused, determined, and fully capable of mastering this material.
🗑
|
||||
| show | I trust in my preparation and believe in my capacity to succeed.
🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| show | I am calm, centered, and in control of my thoughts and emotions.
🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| AFFIRMATION | show 🗑
|
||||
| SELF-CARE | show 🗑
|
||||
| show | Set a timer for 3 minutes and enjoy a study session to release tension in your body. While stretching think about how simple stretches can improve circulation and refresh your focus.
🗑
|
||||
| show | Take a moment to visualize yourself successfully navigating through challenging exam questions. Picture yourself feeling confident and capable.
🗑
|
||||
| show | Enjoy a nutritious snack to fuel your brain, such as fruits, nuts, or yogurt. Proper nutrition contributes to sustained energy and cognitive function.
🗑
|
||||
| SELF-CARE | show 🗑
|
||||
| SELF-CARE | show 🗑
|
||||
| show | Take a short break to remind yourself of your capabilities and strengths.
🗑
|
||||
| SELF-CARE | show 🗑
|
||||
| show | Text a person on your support team. Send a text where you share your gratitude that they are on your side and supporting you through your academic journey.
🗑
|
||||
| SELF-CARE | show 🗑
|
||||
| show | Engage in a quick, creative activity like doodling, coloring, or neurographic art.
🗑
|
||||
| show | Dedicate a few moments to jot down things you are grateful for.
🗑
|
||||
| SELF-CARE | show 🗑
|
||||
| show | Take a brief walk, paying close attention to each step and the sensations in your body.
🗑
|
||||
| SELF-CARE | show 🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
PRO Teacher
mskellyanthony
Popular Psychology sets