Affirmations and Self Care Study Cards
Help!
|
|
||||
|---|---|---|---|---|---|
| AFFIRMATION | I trust in my ability to recall and apply the knowledge I've gained during my studies.
🗑
|
||||
| AFFIRMATION | Each question is an opportunity for me to showcase my understanding and growth.
🗑
|
||||
| AFFIRMATION | I am resilient in the face of challenges, and I embrace the learning journey.
🗑
|
||||
| AFFIRMATION | I am proud of my efforts, and they contribute to my success, no matter the outcome.
🗑
|
||||
| AFFIRMATION | My dedication to learning is evident, and I am constantly evolving and improving.
🗑
|
||||
| AFFIRMATION | I release anxiety and embrace a positive mindset as I approach my exams.
🗑
|
||||
| AFFIRMATION | I am not alone in this journey; I have support, resources, and the inner strength to succeed.
🗑
|
||||
| AFFIRMATION | I am open to receiving help and guidance when needed, and I am not afraid to seek assistance.
🗑
|
||||
| AFFIRMATION | "I honor my need for breaks and rest, understanding that self-care is crucial for optimal performance.
🗑
|
||||
| AFFIRMATION | I acknowledge my progress and growth, recognizing that every step forward is a victory.
🗑
|
||||
| AFFIRMATION | I am capable and resilient, and I trust in my ability to overcome challenges.
🗑
|
||||
| AFFIRMATION | My worth is not determined by a single test; I am more than my academic performance.
🗑
|
||||
| AFFIRMATION | I am focused, determined, and fully capable of mastering this material.
🗑
|
||||
| AFFIRMATION | I trust in my preparation and believe in my capacity to succeed.
🗑
|
||||
| AFFIRMATION | I embrace the learning process, and each study session brings me closer to success.
🗑
|
||||
| AFFIRMATION | I am calm, centered, and in control of my thoughts and emotions.
🗑
|
||||
| AFFIRMATION | I approach exams with a positive mindset, knowing they are opportunities to showcase my knowledge.
🗑
|
||||
| AFFIRMATION | I am proud of the effort I am putting into my studies, and I recognize my progress.
🗑
|
||||
| AFFIRMATION | I am not defined by perfection; I celebrate the growth and progress I make.
🗑
|
||||
| AFFIRMATION | I honor my need for breaks and self-care during my study sessions.
🗑
|
||||
| SELF-CARE | Take a short break to practice deep, mindful breathing. Inhale slowly, hold, and exhale, focusing on each breath to calm the mind.
🗑
|
||||
| SELF-CARE | Set a timer for 3 minutes and enjoy a study session to release tension in your body. While stretching think about how simple stretches can improve circulation and refresh your focus.
🗑
|
||||
| SELF-CARE | Take a moment to visualize yourself successfully navigating through challenging exam questions. Picture yourself feeling confident and capable.
🗑
|
||||
| SELF-CARE | Enjoy a nutritious snack to fuel your brain, such as fruits, nuts, or yogurt. Proper nutrition contributes to sustained energy and cognitive function.
🗑
|
||||
| SELF-CARE | Set a timer for five minutes and write about your thoughts, concerns, and achievements during your study sessions to gain perspective and celebrate progress.
🗑
|
||||
| SELF-CARE | Spend a few minutes outdoors or near a window. Fresh air and natural light can rejuvenate your mind and help alleviate stress.
🗑
|
||||
| SELF-CARE | Take a short break to remind yourself of your capabilities and strengths.
🗑
|
||||
| SELF-CARE | Listen to calming music to enhance your focus and create a positive study environment.
🗑
|
||||
| SELF-CARE | Text a person on your support team. Send a text where you share your gratitude that they are on your side and supporting you through your academic journey.
🗑
|
||||
| SELF-CARE | Take a break to visualize a calming scene or a place that brings you joy. Close your eyes and immerse yourself in the mental retreat for a few minutes.
🗑
|
||||
| SELF-CARE | Engage in a quick, creative activity like doodling, coloring, or neurographic art.
🗑
|
||||
| SELF-CARE | Dedicate a few moments to jot down things you are grateful for.
🗑
|
||||
| SELF-CARE | Light a scented candle, use a diffuser, and spray your favorite scents during your students breaks to create a soothing atmosphere.
🗑
|
||||
| SELF-CARE | Take a brief walk, paying close attention to each step and the sensations in your body.
🗑
|
||||
| SELF-CARE | Watch a short funny video and allow yourself to laugh out loud.
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
mskellyanthony
Popular Psychology sets