CCMA Module 1 Quiz Vitamins and supplements funcs, safety, and food sources
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| What is the function of vitamin A? | show 🗑
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| show | Toxicity can occur if levels are too high, leading to heachaches, peeling skin, and bone thickening
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| show | Calcium absorption, bone and tooth health, heart and nerve function
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| What are the safety considerations of vitamin D? | show 🗑
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| What is the function of vitamin E? | show 🗑
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| show | Blood clotting, bone growth
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| show | Can counteract blood clotting medications, reducing their efficiency
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| show | Carbohydrate metabolism, heart, nerve, and muscle function
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| show | Fat and protein metabolism
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| What is the function of vitamin B3? | show 🗑
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| show | Toxicity can occur if levels are too high leading to red, itching skin with tingling
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| show | Enzyme assistance in the amino acid synthesis
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| show | Toxicity can occur if levels are too high, leading to peripheral neuropathy
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| show | Protein and fat metabolism, nerve-cell maintenance, cell development
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| What is the function of vitamin C? | show 🗑
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| What is the function of St. John's wort? | show 🗑
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| What are the safety considerations of St. John's wort? | show 🗑
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| What is the function of black cohosh? | show 🗑
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| show | Large doses can cause vomiting, dizziness, and headaches. Long-term studies have yet to be conducted (recommended to take for less than 6 months).
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| show | Melatonin is a naturally occurring hormone in the brain. Also, can be taken as a supplement to potentially help with sleep regulation and combat aging (studies validate the support of sleep of sleep regulation but do not support anti-aging benefits).
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| show | Can result in drowsiness and headaches. May interfere with conception.
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| show | Pain relief (one of the main ingredients of aspirin comes from willow bark)
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| What are the safety considerations of willow bark? | show 🗑
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| show | Promote healthy cartilage formation to maintain or replace wear and tear on joints
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| show | No safety concerns. Recent studies found glucosamine sulfate to be no more effective than a placebo in knee osteoarthritis.
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| What is the function of ginkgo biloba? | show 🗑
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| show | Extremely high doses can lead to nausea vomiting, and diarrhea
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| Example food sources: Water | show 🗑
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| Example food sources: Protein | show 🗑
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| Example food sources: Carbohydrates | show 🗑
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| show | Fatty fish (tuna, salmon, sardines), avocado, olive oil
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| Example food sources: Vitamin A | show 🗑
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| show | Fish, meat poultry, whole grains, seeds, nuts, yeast, avocados, bananas
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| Example food sources: Vitamin C | show 🗑
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| show | Sunlight, fortified milk, eggs, fish, liver
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| Example food sources: Vitamin E | show 🗑
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| Example food sources: Folate | show 🗑
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| Example food sources: Vitamin K | show 🗑
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| show | Meat, grains, legumes, fruits, vegetables
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| Example food sources: Sodium | show 🗑
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| Example food sources: Potassium | show 🗑
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| Example food sources: Calcium | show 🗑
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| Example food sources: Phosphorus | show 🗑
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| Example food sources: Magnesium | show 🗑
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| show | Soybean flour, beef, beans, clams, peaches
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| Example food sources: Iodine | show 🗑
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| show | Vegetables
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Created by:
Tea Lad
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