activity and fitness
Help!
|
|
||||
|---|---|---|---|---|---|
| Mobility | show 🗑
|
||||
| Mobility depends on 3 things... | show 🗑
|
||||
| show | bones, cartilage, ligaments and tendons.
🗑
|
||||
| show | forms the framework of your body. Protects organs, produces blood cells and stores minerals, salts and fats.
🗑
|
||||
| Long bones | show 🗑
|
||||
| short bones | show 🗑
|
||||
| flat bones | show 🗑
|
||||
| show | vertebrae
🗑
|
||||
| osteoclast | show 🗑
|
||||
| osteoblast | show 🗑
|
||||
| show | 2 bones that come together to form a joint.
🗑
|
||||
| show | an immovable joint (cranial sutures)
🗑
|
||||
| show | allow a limited amt of movement (vertebrae)
🗑
|
||||
| show | freely movable
🗑
|
||||
| show | found in diarthroses joints. what allows the joints to move w/o friction.
🗑
|
||||
| ligaments | show 🗑
|
||||
| tendons | show 🗑
|
||||
| 3 different kinds of muscles | show 🗑
|
||||
| show | (striated) moves the skeleton, voluntary
🗑
|
||||
| show | involuntary, no control (digestive tract, bladder, blood vessels)
🗑
|
||||
| cardiac muscle | show 🗑
|
||||
| show | Stationary bone
🗑
|
||||
| show | movable bone
🗑
|
||||
| flexion | show 🗑
|
||||
| Nervous system | show 🗑
|
||||
| autonomic nervous system | show 🗑
|
||||
| somatic nervous system | show 🗑
|
||||
| show | the way we move our body, promotes muscular skeletal functioning.
🗑
|
||||
| show | body alignment, balance, coordination and joint mobility.
🗑
|
||||
| body alignment | show 🗑
|
||||
| Posture affects your... | show 🗑
|
||||
| balance | show 🗑
|
||||
| show | line of gravity passes through center of gravity and center of gravity is close to base of support.
🗑
|
||||
| proprioception | show 🗑
|
||||
| Joint mobility | show 🗑
|
||||
| Active range of motion | show 🗑
|
||||
| passive range of motion | show 🗑
|
||||
| Prom is... | show 🗑
|
||||
| Body Mechanic Guidelines | show 🗑
|
||||
| In 2004, ANA launched... | show 🗑
|
||||
| show | The use of assistive devices to decrease the risk of injury, no manual lifting and emphasizes on your stance.
🗑
|
||||
| show | when you have good body alignment.
🗑
|
||||
| In order to have good body alignment, you need... | show 🗑
|
||||
| Squating | show 🗑
|
||||
| show | tap it with your foot and it doesn't move.
🗑
|
||||
| show | close to your body
🗑
|
||||
| show | keep it close to your body, raise it waist level and use leg muscles. Push, pull or slide.
🗑
|
||||
| It is easier to... | show 🗑
|
||||
| show | muscle tone and strength.
🗑
|
||||
| Isometric | show 🗑
|
||||
| show | you have joint movement during muscle contraction...weight training and free weights, chin ups, sit ups.
🗑
|
||||
| show | done with machines that control speed of contraction of your muscles within the range of motion.
🗑
|
||||
| aerobic | show 🗑
|
||||
| show | the oxygen demand exceeds the amt of oxygen taken in. (sprinters, stairs)
🗑
|
||||
| show | Stretch
🗑
|
||||
| stretching... | show 🗑
|
||||
| Resistance training | show 🗑
|
||||
| show | the fitness and body composition.
🗑
|
||||
| intensity | show 🗑
|
||||
| duration | show 🗑
|
||||
| show | how often you exercise.
🗑
|
||||
| mode | show 🗑
|
||||
| show | decreases cardiovascular disease, decreases hypertension and increases muscle tone.
🗑
|
||||
| show | water, environmental temperature
🗑
|
||||
| show | lift their head up and roll over
🗑
|
||||
| childhood | show 🗑
|
||||
| toddlers | show 🗑
|
||||
| preschooler | show 🗑
|
||||
| show | posture improving, better locomotion.
🗑
|
||||
| show | increasing mobility landmarks, become more agile.
🗑
|
||||
| young adult (21-23) | show 🗑
|
||||
| show | when you gradually decrease your muscle mass, strength and agility.
🗑
|
||||
| older adults | show 🗑
|
||||
| show | no longer producing estrogen
🗑
|
||||
| Increase in obesity in young children ages 6-7 is causing... | show 🗑
|
||||
| show | not going to want to exercise b/c your body has no stamina.
🗑
|
||||
| ____ plays a big part in mobility. | show 🗑
|
||||
| show | fatigued
🗑
|
||||
| show | what is produced when exercising that makes you feel better and give you more energy.
🗑
|
||||
| External factors | show 🗑
|
||||
| 4% | show 🗑
|
||||
| scoliosis | show 🗑
|
||||
| idiopathic | show 🗑
|
||||
| Sprain | show 🗑
|
||||
| show | muscle injury, excessive stress to a muscle. From exercising beyond pain.
🗑
|
||||
| You need this to confirm fracture, strain and sprain | show 🗑
|
||||
| show | any disorder that affects the motor center of the brain or nerve transmition, affects mobility.
🗑
|
||||
| show | stroke
🗑
|
||||
| myasthenia gravis | show 🗑
|
||||
| show | effects nerve transmission and coordination, have tremors, stiffness due to decreased dopamine in the basal ganglia.
🗑
|
||||
| show | neuerotransmittor
🗑
|
||||
| Diseases of other body systems | show 🗑
|
||||
| circulatory disorders | show 🗑
|
||||
| fatigue | show 🗑
|
||||
| disuse atrophy | show 🗑
|
||||
| contractures | show 🗑
|
||||
| show | connective tissue at joint becomes ankylosed. Bones demineralize, calcium is in blood and can land up in joints which grates causing pain.
🗑
|
||||
| bed rest | show 🗑
|
||||
| Renal calculi | show 🗑
|
||||
| show | take a deep breath and a little ball rises and you keep it up as far as it can go...increases lung compacity.
🗑
|
||||
| show | a blockage of your bronchis with mucouse, causes low or entire lung to collapse.
🗑
|
||||
| show | pooled secretions, warm place for bacteria to grow...decrease gas exchange, can die.
🗑
|
||||
| During immobility you have... | show 🗑
|
||||
| angina | show 🗑
|
||||
| Orthostatic hypertension | show 🗑
|
||||
| show | Decrease mobility, you have muscular/skeletal contraction. have muscle apathy which causes polling blood in veins, basal dilation and engorgement of legs that leads to incompetent valves.
🗑
|
||||
| Incompetence of valves | show 🗑
|
||||
| thrombus formation | show 🗑
|
||||
| show | 1)venous status 2)activation of clotting 3)damage to the vessels walls.
🗑
|
||||
| If thrombus breaks loose... | show 🗑
|
||||
| what exercise does for cardiovascular system | show 🗑
|
||||
| Effects of immobility on Metabolism | show 🗑
|
||||
| show | external pressure from lying in one position compresses your capillaries, obstructs circulation of your skin and decreases skin turgor.
🗑
|
||||
| Skin turgor | show 🗑
|
||||
| lack of circulation causes... | show 🗑
|
||||
| show | tissue death
🗑
|
||||
| show | due to decreased circulation, decreased O2 and decreased nutrients to the skin.
🗑
|
||||
| decubitus ulcer | show 🗑
|
||||
| To avoid pressure sores... | show 🗑
|
||||
| show | decreases peristalsis, prone to constipation.
🗑
|
||||
| show | wave-like movement of the bowel.
🗑
|
||||
| show | cessation of peristalsis. (brain freeze)
🗑
|
||||
| Effect of immobility on the genitourinary system | show 🗑
|
||||
| urinary stasis | show 🗑
|
||||
| show | increases the bladder size and decreases muscle tone... you dribble.
🗑
|
||||
| urinary infection | show 🗑
|
||||
| show | prevents urinary stasis and increases bloodflow to kidneys which gives you better excretion of waste products...H2O to flush your system out.
🗑
|
||||
| show | decreases self-esteem and image. less active, more depressed, increased anxiety which leads to stress and poor desicion making.
🗑
|
||||
| mental status with exercising | show 🗑
|
||||
| Osteoporosis | show 🗑
|
||||
| Osteoarthritis | show 🗑
|
||||
| nervous system disorders | show 🗑
|
||||
| vertigo | show 🗑
|
||||
| show | increase or decrease effects your body alignment and body mechanics...more obese,more energy it takes to move around.
🗑
|
||||
| Important info on fluids... | show 🗑
|
||||
| physical assessment needs to focus on... | show 🗑
|
||||
| well-rounded exercise program will include... | show 🗑
|
||||
| Functional assessment | show 🗑
|
||||
| show | VS,H, W, Body alignment, joint function and their gait.
🗑
|
||||
| show | front, back and side
🗑
|
||||
| show | scoleosis, lordosis and cyfosis
🗑
|
||||
| lordosis | show 🗑
|
||||
| cyfosis | show 🗑
|
||||
| show | grating of the joints
🗑
|
||||
| show | endurance level. check HR(rhythm), respiratory(rate/rhythm) BP(before, during, after) should return w/i 3 min.
🗑
|
||||
| stop exercises if... | show 🗑
|
||||
| Step test | show 🗑
|
||||
| tendo- | show 🗑
|
||||
| consto- | show 🗑
|
||||
| show | bone
🗑
|
||||
| show | joint
🗑
|
||||
| show | cartilage
🗑
|
||||
| myo- | show 🗑
|
||||
| abduction | show 🗑
|
||||
| show | moving away from the midline
🗑
|
||||
| plantar flexion | show 🗑
|
||||
| show | turning upward
🗑
|
||||
| show | turning downward
🗑
|
||||
| fowler's position | show 🗑
|
||||
| sim's position | show 🗑
|
||||
| prone | show 🗑
|
||||
| oblique position | show 🗑
|
||||
| semi-fowler's position | show 🗑
|
||||
| show | 90 degrees...knee gatched.
🗑
|
||||
| show | sitting, leaning forward on bed stand with pillow. for COPD (can't breathe)
🗑
|
||||
| lateral | show 🗑
|
||||
| supine (dorsal recumbent) | show 🗑
|
||||
| show | 2 or more people, turning as a unit (back surgery)
🗑
|
||||
| friction-reducing devices | show 🗑
|
||||
| pressure site | show 🗑
|
||||
| show | skin dragged across a rough surface, like a bed sheet.
🗑
|
||||
| show | occurs underneath the skin. you can't see it, underneath skin. leads to skin ulcuration. (across x-ray table)
🗑
|
||||
| transfer board | show 🗑
|
||||
| Assistive Active Range of Motion | show 🗑
|
||||
| quadracepts | show 🗑
|
||||
| biceps | show 🗑
|
||||
| show | arms down on bed and lifting butt off bed.
🗑
|
||||
| show | pinching your buttocks together.
🗑
|
||||
| show | have enough arm strength to use it.
🗑
|
||||
| axillary crutches | show 🗑
|
||||
| lofstrand crutch | show 🗑
|
||||
| show | permanent. upper grip, forearm grip and hand grip.
🗑
|
||||
| show | coordination of pt, ability to take steps, bear weight and balance.
🗑
|
||||
| Don't hunch on crutches because... | show 🗑
|
||||
| show | pressure on hand grips, good, bad, crutch.
🗑
|
||||
| downstairs on crutches | show 🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
bdishman
Popular Nursing sets