general questions - gym instructor
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| origin of the muscle... | show 🗑
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| show | the insertion is attached to the bone that moves as the muscle contracts. When a muscle contracts the insertion moves towards the origin.
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| opposing muscle to the tricep is the | show 🗑
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| opposing muscle group to the pectoralis major | show 🗑
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| opposing muscle to the rectus adominus | show 🗑
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| opposing muscle to the hip flexors/rectus femoris | show 🗑
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| opposing muscle to the triceps | show 🗑
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| show | trapezius/rhomboids
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| oppossing muscle group to rectus adominus | show 🗑
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| opposing muscle to the hip flexors/rectus femoris | show 🗑
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| opposing muscle group to the quadriceps | show 🗑
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| show | gastrocemius/soleus
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| opposing muscle to the deltoids | show 🗑
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| show | agonist/prime mover
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| the opposite muscle that relaxes is called the | show 🗑
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| show | synergists
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| these muscles contract isometrically to stop movement what are they called | show 🗑
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| show | red
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| type two fibres are which colour | show 🗑
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| what speed are the white fibres | show 🗑
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| what speed are the red fibres | show 🗑
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| show | no
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| have red twitch got endurance and aerobic capacity | show 🗑
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| have red twitch got strength and anaerobic capacity | show 🗑
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| show | decreasing the angle at a joint as in bending the knee
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| extension | show 🗑
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| lateral flexion | show 🗑
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| show | the return of lateral flexion straightening to the mid line of the body
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| show | straightening beyond a person's natural range
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| show | decreasing the joint angle, bending on a horizontal plane, pulling the arms together across the chest as in a pec deck exercise
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| horizontal extension | show 🗑
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| show | taking a body part away from the mid line of the body as in lifting the arm or leg to the side
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| show | the return of abduction bringing a body part towards the midline of the body
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| show | one bone moving around another as in turning the head from side to side or twisting from the waist
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| show | a large cone shaped circular movement possible at the hip and the shoulder
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| show | pointing toe down
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| show | pointing toe up
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| show | lifing of the shoulder girdle as in shrugging
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| show | the return of elevation lowering of the shoulder girdle
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| What does isometric mean? | show 🗑
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| show | Dynamic or moving contraction. The muscle becomes shorter and fater and there is a movement at the joint it crosses. e.g. the upward and downward phase of a bicep curl.
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| Concentric and eccentric are related to what? | show 🗑
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| show | useful in injury rehabilitation require less space requires little or no equipment
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| isotonic muscle contractions | show 🗑
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| concentric phase is ... | show 🗑
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| eccentric phase is... | show 🗑
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Created by:
allisonhearsum
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