Patient Care Chapter 3
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| show | Stress
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| Events both real and imagined that increase feelings of anxiety | show 🗑
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| show | Marcel Proust
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| Students key goal? | show 🗑
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| show | Fight or Flight
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| show | Fight or Flight
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| Leads to colds, Ulcers, Muscle stiffness, elevated cholesterol, excessive sleeping, irritability, headaches | show 🗑
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| Planned positive activities to balance hassles | show 🗑
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| Activities that decrease the negative side effects of stress but do not change the stressors | show 🗑
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| Unexpected negative changes or events | show 🗑
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| Statements that reflect an attitude of choice and evoke positive feelings | show 🗑
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| show | Out-of-Control Language
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| Practice of self-management over how time is used | show 🗑
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| Time and energy spent concerned for things which we have little or no control | show 🗑
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| Biggest thief of time? | show 🗑
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| 1. Know Yourself; 2. Prioritize Responsibilities; 3. Prioritize Activities; 4. Plan for Self-Care | show 🗑
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| Knowing when you are most effective; Prioritizing and delegating responsibilities when additional resources exist; Planning & scheduling activities as far in advance as possible; scheduling time for relaxation and fun | show 🗑
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| Minimum receommended aerobic exercise per week? | show 🗑
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| show | Vitamin C, B-Complex & Magnesium
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| Dark green leafy vegetables, fruits, broccoli, brussel sprouts, potatoes & tomatoes | show 🗑
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| show | B-Complex
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| show | Magnesium
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| The hormone stress releases into the body? | show 🗑
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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