Patient Care Chapter 3
Help!
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| Demand on Time, Energy and resources with an element of Threat (not enought time, energy or resources) | Stress
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| Events both real and imagined that increase feelings of anxiety | Stressors
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| Said, "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." | Marcel Proust
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| Students key goal? | Survive
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| Physiologic response to a real or imagined threat arising from emotions of both fear and anger | Fight or Flight
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| Responses include releasing hormones to increase metabolism | Fight or Flight
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| Leads to colds, Ulcers, Muscle stiffness, elevated cholesterol, excessive sleeping, irritability, headaches | Stress
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| Planned positive activities to balance hassles | Uplifts
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| Activities that decrease the negative side effects of stress but do not change the stressors | Buffers
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| Unexpected negative changes or events | Hassles
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| Statements that reflect an attitude of choice and evoke positive feelings | In-Control-Language
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| Words or phrases that express lack of control over a situation | Out-of-Control Language
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| Practice of self-management over how time is used | Time management
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| Time and energy spent concerned for things which we have little or no control | Worry
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| Biggest thief of time? | Indecision
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| 1. Know Yourself; 2. Prioritize Responsibilities; 3. Prioritize Activities; 4. Plan for Self-Care | Self-Management
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| Knowing when you are most effective; Prioritizing and delegating responsibilities when additional resources exist; Planning & scheduling activities as far in advance as possible; scheduling time for relaxation and fun | Survival techniques for Managing Time
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| Minimum receommended aerobic exercise per week? | 30 minutes 3 to 5 times a week.
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| the vitamins reduced by stress | Vitamin C, B-Complex & Magnesium
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| Dark green leafy vegetables, fruits, broccoli, brussel sprouts, potatoes & tomatoes | Vitamin C
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| Bananas, green leafy vegetables, lean meat, poultry, milk, eggs, and whole grains | B-Complex
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| Bananas, fish, nuts and whole grains | Magnesium
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| The hormone stress releases into the body? | Norepinephrine
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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