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Demand on Time, Energy and resources with an element of Threat (not enought time, energy or resources)
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Events both real and imagined that increase feelings of anxiety
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Intro to Radiography
Patient Care Chapter 3
| Question | Answer |
|---|---|
| Demand on Time, Energy and resources with an element of Threat (not enought time, energy or resources) | Stress |
| Events both real and imagined that increase feelings of anxiety | Stressors |
| Said, "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." | Marcel Proust |
| Students key goal? | Survive |
| Physiologic response to a real or imagined threat arising from emotions of both fear and anger | Fight or Flight |
| Responses include releasing hormones to increase metabolism | Fight or Flight |
| Leads to colds, Ulcers, Muscle stiffness, elevated cholesterol, excessive sleeping, irritability, headaches | Stress |
| Planned positive activities to balance hassles | Uplifts |
| Activities that decrease the negative side effects of stress but do not change the stressors | Buffers |
| Unexpected negative changes or events | Hassles |
| Statements that reflect an attitude of choice and evoke positive feelings | In-Control-Language |
| Words or phrases that express lack of control over a situation | Out-of-Control Language |
| Practice of self-management over how time is used | Time management |
| Time and energy spent concerned for things which we have little or no control | Worry |
| Biggest thief of time? | Indecision |
| 1. Know Yourself; 2. Prioritize Responsibilities; 3. Prioritize Activities; 4. Plan for Self-Care | Self-Management |
| Knowing when you are most effective; Prioritizing and delegating responsibilities when additional resources exist; Planning & scheduling activities as far in advance as possible; scheduling time for relaxation and fun | Survival techniques for Managing Time |
| Minimum receommended aerobic exercise per week? | 30 minutes 3 to 5 times a week. |
| the vitamins reduced by stress | Vitamin C, B-Complex & Magnesium |
| Dark green leafy vegetables, fruits, broccoli, brussel sprouts, potatoes & tomatoes | Vitamin C |
| Bananas, green leafy vegetables, lean meat, poultry, milk, eggs, and whole grains | B-Complex |
| Bananas, fish, nuts and whole grains | Magnesium |
| The hormone stress releases into the body? | Norepinephrine |
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