Exam One
Help!
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| show | Hans Selye
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| show | the endocrine system (used rats)
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| what theory did Selye come up with? | show 🗑
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| show | Alarm, Resistance, and Exhaustion
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| describe stage 1: Alarm | show 🗑
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| show | when we continue to trudge on, dealing with whatever it is we are dealing with, yet start to get sick of it
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| show | this stage is when you are so mentally and physically exhausted that you do not respond well to stress at all.
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| show | your response is much higher at the first signs of stress, yet as the stress drags on it wears you out. (DUH)
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| what is the fight or flight response? | show 🗑
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| show | on top of the kidneys
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| how many stress moderators did we talk about in class? | show 🗑
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| what is a stress moderator? | show 🗑
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| 1) Type A | show 🗑
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| 2) Hardiness | show 🗑
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| show | control, challenge and commitment
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| 3) optimism | show 🗑
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| show | having someone to talk to will lower your stress
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| show | laughing will lower your stress
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| show | progressive muscle/imagery tapes... relaxation will give you an escape from all the madness
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| show | "losers have to do things, winners choose to do things" - Zig Zigler
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| sources of stress (4) | show 🗑
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| reactions to stress (4) | show 🗑
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| what is apathy? | show 🗑
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| what is cognitive impairment? | show 🗑
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| type B | show 🗑
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| during the fight or flight response, | show 🗑
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