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Health: Nutr and Fit Test

Enter the letter for the matching Answer
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1.
What effect does exercise have on a person?
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2.
What is your appetite?
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3.
What mineral is needed for healthy bones and teeth?
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4.
What Body Mass Index range is normal
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5.
In America, what is the MOST significant factor which unconsciously encourages eating disorders?
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6.
If a person is experiencing constipation, what carbohydrate should they increase in their diet?
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7.
Which of the following is a long-term benefit of aerobic exercise?
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8.
Which medical condition is not related to one's nutrition?
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9.
What is the recommendation by the New Food Guide Pyramid for the amount of physical activity a teenager should get weekly?
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10.
Sue Jane tries to do thirteen sit-ups and then cannot do any more. What component of Sue Jane's fitness needs to be improved?
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11.
What form of fat is carried in the blood by lipoproteins?
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12.
When an oil is changed to a solid, trans fat, like in the production of some margarines, what is the process called?
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13.
A one-ounce slice of boiled ham has 5 grams of fat and 5 grams of protein. What is the total number of calories found in the ham?
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14.
Which disorder is related to OCD and causes a person to be overly concerned with a body defect?
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15.
What type of fat stimulates the liver to produce more cholesterol which can lead to the depositing of cholesterol in the blood vessels?
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16.
What disorder is associated with self-imposed starvation and an obsession with thinness?
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17.
Brendan wants to improve the health of his heart. What type of exercise would you recommend to him?
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18.
What are the effects of exercise on the bones?
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19.
Robert tries to reach behind his back and finds out that he can't do it. What component of Robert's fitness needs to be improved
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20.
Andrea has been feeling very tired and she looks pale. What mineral should she take to increase the number of red blood cells her body produces as well as her oxygen-carrying capacity?
A.
65
B.
??
C.
desire for food
D.
phospholipids??
E.
be physically active every day or most days for 60 minutes
F.
flexability
G.
iron
H.
anorexia nervosa
I.
cardiovascular endurance
J.
lipoprotein
K.
bronchitis
L.
cellulose
M.
It decreases the amount of cholesterol/fat in the blood vessels.
N.
calcium
O.
The emphasis on being thin and social acceptance
P.
hydrogenation
Q.
decreased levels of stress
R.
It increases calcium deposits in the bones
S.
endurance
T.
body dismorphic disorder
Type the Answer that corresponds to the displayed Question.
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21.
Which of the following activities provides the greatest aerobic benefits?
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22.
Bulimia is a condition described by which of the following?
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23.
If an athlete experiences low blood pressure, thirst, dry skin, and mental confusion, what nutrient may be lacking?
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24.
What type of body tissue burns the most calories, even when the person is sleeping?
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25.
Which of the following nutrients provides the first source of energy for humans?
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26.
What current factor influences American health habits in a negative way?
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27.
What seems to be a major cause of eating disorders?
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28.
Which of the following is NOT a sign or symptom of anorexia nervosa?
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29.
Which of the following nutrients helps to build muscle, transports oxygen and carbon dioxide, forms hormones, and antibodies?
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30.
Which of the following is a complication of bulimia nervosa?

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