Anxiety/Wellness Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
| Category | Action |
| AFFIRMATION | I trust in my ability to recall and apply the knowledge I've gained during my studies. |
| AFFIRMATION | Each question is an opportunity for me to showcase my understanding and growth. |
| AFFIRMATION | I am resilient in the face of challenges, and I embrace the learning journey. |
| AFFIRMATION | I am proud of my efforts, and they contribute to my success, no matter the outcome. |
| AFFIRMATION | My dedication to learning is evident, and I am constantly evolving and improving. |
| AFFIRMATION | I release anxiety and embrace a positive mindset as I approach my exams. |
| AFFIRMATION | I am not alone in this journey; I have support, resources, and the inner strength to succeed. |
| AFFIRMATION | I am open to receiving help and guidance when needed, and I am not afraid to seek assistance. |
| AFFIRMATION | "I honor my need for breaks and rest, understanding that self-care is crucial for optimal performance. |
| AFFIRMATION | I acknowledge my progress and growth, recognizing that every step forward is a victory. |
| AFFIRMATION | I am capable and resilient, and I trust in my ability to overcome challenges. |
| AFFIRMATION | My worth is not determined by a single test; I am more than my academic performance. |
| AFFIRMATION | I am focused, determined, and fully capable of mastering this material. |
| AFFIRMATION | I trust in my preparation and believe in my capacity to succeed. |
| AFFIRMATION | I embrace the learning process, and each study session brings me closer to success. |
| AFFIRMATION | I am calm, centered, and in control of my thoughts and emotions. |
| AFFIRMATION | I approach exams with a positive mindset, knowing they are opportunities to showcase my knowledge. |
| AFFIRMATION | I am proud of the effort I am putting into my studies, and I recognize my progress. |
| AFFIRMATION | I am not defined by perfection; I celebrate the growth and progress I make. |
| AFFIRMATION | I honor my need for breaks and self-care during my study sessions. |
| SELF-CARE | Take a short break to practice deep, mindful breathing. Inhale slowly, hold, and exhale, focusing on each breath to calm the mind. |
| SELF-CARE | Set a timer for 3 minutes and enjoy a study session to release tension in your body. While stretching think about how simple stretches can improve circulation and refresh your focus. |
| SELF-CARE | Take a moment to visualize yourself successfully navigating through challenging exam questions. Picture yourself feeling confident and capable. |
| SELF-CARE | Enjoy a nutritious snack to fuel your brain, such as fruits, nuts, or yogurt. Proper nutrition contributes to sustained energy and cognitive function. |
| SELF-CARE | Set a timer for five minutes and write about your thoughts, concerns, and achievements during your study sessions to gain perspective and celebrate progress. |
| SELF-CARE | Spend a few minutes outdoors or near a window. Fresh air and natural light can rejuvenate your mind and help alleviate stress. |
| SELF-CARE | Take a short break to remind yourself of your capabilities and strengths. |
| SELF-CARE | Listen to calming music to enhance your focus and create a positive study environment. |
| SELF-CARE | Text a person on your support team. Send a text where you share your gratitude that they are on your side and supporting you through your academic journey. |
| SELF-CARE | Take a break to visualize a calming scene or a place that brings you joy. Close your eyes and immerse yourself in the mental retreat for a few minutes. |
| SELF-CARE | Engage in a quick, creative activity like doodling, coloring, or neurographic art. |
| SELF-CARE | Dedicate a few moments to jot down things you are grateful for. |
| SELF-CARE | Light a scented candle, use a diffuser, and spray your favorite scents during your students breaks to create a soothing atmosphere. |
| SELF-CARE | Take a brief walk, paying close attention to each step and the sensations in your body. |
| SELF-CARE | Watch a short funny video and allow yourself to laugh out loud. |
Created by:
mskellyanthony
Popular Psychology sets