Cognitive Approaches Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
| Question | Answer |
| Who developed cognitive therapy? | Aaron Beck |
| Who developed REBT? | Albert Ellis |
| What is REBT? | Rational Emotive Behavior Therapy; Current thoughts determine how we feel and behave |
| What is the therapeutic relationship? | Counselor: helping the client identify and change irrational thoughts; be an active teacher |
| What is the client-counselor relationship? | Counselor-Client: actively working on the clients problems; could vary depending on the therapist |
| What are the goals of REBT? | Negotiate between the client and therapist; Identify irrational beliefs; Live a rational lifestyle |
| Initial Exploration Stage | Exploring the connections among the ABC's and the irrational beliefs |
| Action Stage | Therapist uses techniques to help the client give up irrational thoughts and replace with rational thoughts |
| A | Actual event |
| B | Behavior |
| C | Consecuences of A and B interacting |
| D | Disputing the irrational behavior |
| E | Effective and rational philosphy of life |
| F | New Feeling from disputing irrational belief |
| What is the focus cognitive therapy? | “Linear” relationship between a person's cognitions, feelings, behaviors, and motivations |
| Major aspects of coginitve therapy | Systems functions in modes Create our own reality Cognition mediates affect and behavior Cognition is knowable Cognition change is primary in the change process |
| What is a Schema? | Schemas: core beliefs developed through life that affects one's perception of events |
| What is automatic thoughts and schemas? | Schema develop into automatic thoughts |
| Thinking Distortions | Arbitrary Inference Selective Abstraction Overgeneralization Magnification and Minimization Personalization Dichotomous Thinking |
| What are dysfunctional modes? | Schemas form modes that are networks of cognitive, affective, motivational, and behavioral schemas to form personality and interpret ongoing situations |
| What is the therapeutic relationship in cognitive therapy? | Flexible and effective interpersonal skills |
| What is the client-counselor relationship? | Work together; trust and respect |
| What are the goals of cognitive therapy? | Modifying thinking that leads to problem behaviors and feelings; Consider the client's situation |
| Therapeutic Techniques- Automatic thoughts | Identifying those connections between thoughts, feelings, and behaviors; Recognize the impact these connections have on negative feelings and behaviors |
| Therapeutic Techniques- Avoiding retribution | Clients take on responsibility for any event that goes wrong creating negative emotions and behaviors |
| Therapeutic Techniques- Logical Analysis | Testing automatic thoughts with evidence to identify logical distortions |
| Therapeutic Techniques- Decatastrophizing | Imagine the worst possible outcome; Challenge this thinking by using “what if |
| Therapeutic Techniques- Challenging Maladaptive Assumptions | Assumptions made by clients that they are aware; Thought stopping; Positive imagery; Positive self talk |
| Problem Solving Therapy | probvlem definition; generation of alternatives; decision making; solution implementation |
Created by:
Sbond84
Popular Psychology sets