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Vitamin Table
Table of vitamin name, RDA, functions, deficiencies, and chemical name.
Name | Functions | Deficiency | RDA | Food Sources | Chemical Name |
---|---|---|---|---|---|
A | Night vision, normal cell development, reproduction | night blindness | 700mcg F, 900 mcg M | Carrots, Sweet potatoes, Spinach, Milk, Pumpkin, Mangos | in. (beta carotene) act. (retinol) |
D | control calcium and phosphorus absorption, bone and teeth balance | children: Rickets (Knochenweiche) | US RDA: Age-related | Sunlight, Salmon, Shrimp, Fortified Milk | Cholecalciferol |
E | Antioxidants, Nerve development, Immune system | Women: 15 mg/day | Vegetable oils, wheat germ, Seeds, Mayonnaise | Tocopherol | |
K | blood clotting | Hemorrhaging | 65mcg for adult females | Green leafy veggies, Cabbage type, Soy/green beans | Phylloquinone |
B1 | (blank) | (blank) | (blank) | pork,beef | thiamine |