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Chapter 7
Unit 3
| Term | Definition |
|---|---|
| Conscious | Alert, awake, aware |
| Altered Consciousness | Daydreaming, Sleep |
| Unconscious | Not alert, not awake, not aware |
| Biological Rhythms | Time passed cycles |
| Melatonin | puts you to sleep |
| Circadian Rhythms | Controls sleep |
| Sleep cycle | 90 minutes |
| Stage 1 | Slight relaxation |
| Stage 2 | Significant relaxation |
| Stage 3 | Deep relaxation |
| Stage 4 | Extreme relaxation; body is immobile |
| Stage 5 | Extreme relaxation; REM Sleep; dreaming |
| REM Rebound | essential, catches you up on dreams |
| Circadian Rhythm Disorder | Biorhythmic clock is off |
| Insomniasis | Insomnia |
| Hypersomniasis | Lack of quality sleep; excessively sleepy |
| Narcolepsy | Unknown reasons lapse into sleep during day |
| Cataplexy | Rare, sudden entry to sleep, too emotionally aroused, loss of muscle tone=sleep |
| Nightmare | stress reaction during stage 5 sleep caused by a frightening dream |
| Sleep Terror | Stress reaction during stage 4 sleep for unknown causes |
| Sleep talking | Verbal communication from sleep |
| Somnambulism | Excessive movement during sleep |
| Sleep walking | rare, involves getting up and waking in stage 4 |
| Restless leg syndrome | Random leg movement |
| Periodic limb movement disorder | random arm movement |
| Sleep apnea | stops breathing when sleeping most common in middle age men |
| Enuresis | uncontrolled release of urine from extreme relaxation |
| Content | what dreams are made of |
| manifest content | boring, normal things that have happened or will happen |
| Latent content | abnormal |
| Lucid content | controlled, know you're dreaming |
| Meditation | Breath, mindfulness, Transcendental |
| Breath | deep breathing |
| Mindfulness | Systematically relax muscle groups |
| Transcendental | use of mantra |
| Mantra | Mental device, word, or phrase repeated over and over to clear mind and release stress |
| Induction process | Stages to get to hypnosis |
| Suggestibility | character trait |
| Trance | An altered state of consciousness in which an individual allows themself to become more suggestible |
| Disinhibition | Obstacles removed, entertainment value |
| Memory regression | goes back and retrieves memory |
| Positive hallucination | perceptions that are not real |
| Hypnotic analgesia | relieve pain |
| Negative hallucination | actual sensation is not perceived by brain |
| Behavior modification | Changing behaviors |
| Tolerance | Increase requirement of a substance to obtain desired effect |
| Dependence | body needs substance to stay in homeostasis |
| Withdrawal | Physical or psychological reaction without the substance |
| Abuse | maladaptive behavior relate to drug abuse |
| Physical effects of stimulants | Stimulate body |
| Cognitive effects of stimulants | enhance mood |
| Physical effects of depresants | relax body |
Created by:
maechtlesarah
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