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7th Science Part 2
Science Order and Design- Malia Nelson- Chapter 4- Good sources
| Question | Answer |
|---|---|
| What are good sources of carbohydrates? (F, V, B, C, R, N, P, B) | Fruits, vegetables, breads, cereals, rice, nuts, peas, beans; |
| What are good sources of fiber?(RV, F, WG, FWS, N, P) | Raw vegetables and fruits (including the skins), whole grains, fruits with seeds, nuts, popcorn; |
| What are good sources of protein? (M, C, Y, E, P, LM, F, B, P, N, WG) | Milk, cheese, yogurt, eggs, poultry, lean meats, fish, beans peas, nuts, whole grains |
| What are good sources of fats? (VO, SM, N, PB, S, WG, WM, C, B, FO) | Vegetable oils, soft margarine, nuts, peanut butter, seeds, wheat germ, whole milk, cheese, butter, fish oils |
| What are good sources of liquids? (W, M, FJ, VJ) | Water, milk, fruit juice, vegetable juice |
| What are good sources of vitamin A? (WM, C, EY, L, DGV, C, SP, C) | Whole milk, cheese, egg yolks, liver, dark green vegetables, carrots, sweet potatoes, cantaloupe; eat at least 1 source at 2 meals every day |
| What are good sources of vitamin C? (FF, V) | Fresh fruits and vegetables (including lemons, oranges, strawberries, tomatoes, broccoli, spinach) |
| What are good sources of B-complex vitamins?(L, WG, BR,M,M MV) | Liver whole grains brown rice milk meat and most vegetables |
| What are good sources of calcium? (MP, DGLV,) | Milk products or dark green, leafy vegetables |
| What are good sources of potassium?(F,V WG, N, LM) | Fruits, vegetables, whole grains, nuts, and lean meats |
| What are good sources of iron? (LM, EY, WG, DF) | Lean meats, egg yolks, whole grains, and dried fruits |
Created by:
nelsonclan
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