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Module 39

Promoting Health

QuestionAnswer
Research has indicated that rats become more vulnerable to ulcers when exposed to ________ shock. uncontrollable
People have been found to suffer fewer health problems following the death of their spouse if they do what? communicate their painful feelings of loss to close friends
What does coping refer to? any effort to alleviate stress using emotional, cognitive, or behavioral methods
What is problem-focused coping? involves attempting to alleviate stress directly by changing a stressor or how we interact with it
What is emotion-focused coping? involves attempting to alleviate stress by avoiding or ignoring a stressor and attending to the emotional reactions it triggers
What is aerobic exercise? any sustained activity such as running, swimming, or cycling that promotes heart and lung fitness
Why is aerobic exercise beneficial? besides the physical benefits, it may help alleviate depression and anxiety
What is complementary and alternative medicine (CAM)? a collection of health care remedies and treatments that have not been accepted by medical science or verified by controlled research trials
A study in which Holocaust survivors spent time recalling their experiences found that what? those who were most self-disclosing later had the most improved health
Social support _______ our ability to cope with stressful events. usually increases
What is biofeedback training? a person is given sensory feedback for a subtle body response
Is biofeedback the most effective method for promoting relaxation? although it works, its benefits may be no greater than those produced by simpler, and less expensive, methods
Acupuncture, aromatherapy, and homeopathy are forms of what? complementary and alternative medicine
Simple relaxation techniques have been shown to alleviate what issues? headaches, hypertension, anxiety, and insomnia
Philip's physician prescribes a stress management program to help Philip control his headaches. The physician has apparently diagnosed Philip's condition as a ________ illness. psychophysiological
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